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In the fast-paced modern life, sweets have become a consolation for many people when under great pressure, such as a busy company executive, who unconsciously seeks sweets to relieve stress when work pressure increases.
He doesn’t know that this habit slowly affects his health, especially his kidney health.
Sweets are mainly made from refined sugar, and excessive intake not only leads to high blood sugar but also increases the burden on the kidneys, as the kidneys need to filter out excess sugar from the blood.
Long-term excessive intake of sweets can lead to overworking of the kidneys, resulting in kidney damage, as seen in this executive.
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At first, he only occasionally felt tired, but later found himself often coughing violently and experiencing difficulty breathing, all of which are potential signs of kidney disease.
Through medical examination, the doctor told him that long-term high-sugar diet had damaged his kidneys.
This is a warning that even if the body does not immediately show serious symptoms, unhealthy eating habits can silently damage important organs.
In real life, cases like this executive, where health problems are caused by sweets, are not uncommon, for example, a software developer who frequently works late into the night also has similar dietary habits.
To combat fatigue, he often eats chocolate and drinks sugary beverages, and over time, he starts experiencing lower back pain and increased nocturia, which are early signs of kidney dysfunction.
Similarly, a high school teacher, who enjoys sweet treats to reward herself after tense teaching sessions, found her weight quietly increasing over the years. During a physical examination, abnormalities in kidney function indicators were discovered, prompting her to reconsider her dietary habits.
From these examples, we can see that although sweets can provide temporary happiness, they can potentially cause long-term damage to the kidneys. The kidneys are vital organs in our bodies, and once damaged, they may require lifelong management.
Therefore, reducing the intake of sweets is essential to maintain kidney health.
In addition to sweets, there are several other types of foods that should also be limited to protect our kidneys from harm. In the next section, we will continue to discuss which foods, apart from sweets, should be reduced in intake to maintain kidney health.
In the process of discussing how to maintain kidney health, apart from sweets, several other types of foods also require our attention to prevent them from adversely affecting the kidneys.
As the body’s main detoxification organ, the kidneys require special care in our dietary choices to avoid foods that might exacerbate their workload.
Firstly, we should pay attention to some high-phosphorus foods. Although phosphorus is an essential mineral for the body, crucial for bone health and energy metabolism, excessive phosphorus intake can put pressure on kidney health, particularly in cases of existing renal insufficiency.
Excessive phosphorus intake can lead to overworking of the kidneys, trying to eliminate excess phosphorus, which over time may accelerate the decline in kidney function.
A computer programmer who frequently consumes fast food and carbonated beverages developed kidney function impairment due to prolonged unhealthy dietary habits.
Secondly, excessive animal protein is also a potential threat to kidney health. While protein is a vital nutrient for the body, essential for maintaining muscles and other body cells, excessive intake of animal protein generates a large amount of metabolic waste, such as urea, which needs to be processed by the kidneys.
For example, a fitness enthusiast, in his quest to build muscle, consumed high amounts of animal protein, including red meat and dairy products. After a few years, he began feeling tired and discomfort in the kidney area. Subsequent tests revealed kidney function impairment.
Under the doctor’s advice, he adjusted his diet plan, increasing the proportion of plant protein and reducing the intake of animal protein, gradually stabilizing his kidney function.
Lastly, alcohol consumption must be strictly controlled. Alcohol not only harms the liver but also adversely affects the kidneys.
Alcohol is a diuretic that rapidly dehydrates the body, forcing the kidneys to work harder to maintain the balance of body fluids and electrolytes. Prolonged and heavy alcohol consumption can disrupt kidney function and even cause kidney damage.
For instance, a sales manager who enjoys socializing often needs to drink alcohol for business entertainment. Over time, he started experiencing symptoms like hypertension and frequent urination, all of which are signs of kidney damage.
These examples of dietary adjustments show that by reducing the intake of certain foods, we can significantly improve and protect our kidney health.
Healthy kidneys are crucial for maintaining overall health, and by making reasonable dietary adjustments, we can not only prevent diseases but also improve our quality of life.
In this section, we will explore several dishes that are particularly beneficial for kidney health, not only delicious but also providing essential nutritional support for the kidneys.
Firstly, stir-fried red pepper with spinach is a visually appealing and nutritious dish. Red peppers are rich in vitamin C and A, antioxidants that help reduce free radicals and protect body cells, including kidney cells, from damage.
Spinach is an excellent source of iron, as well as containing plenty of folic acid and fiber, all crucial nutrients for maintaining kidney health. This dish not only helps protect the kidneys from damage but also promotes their detoxification function.
For example, an accountant who often felt tired and had lower back discomfort added stir-fried red pepper with spinach to her diet. She not only felt more energetic but also saw significant improvements in her kidney function test results, reinforcing her belief in the possibility of improving health through dietary adjustments.
Next, celery stir-fried with walnuts is a dish that can be beneficial for the kidneys. Celery is rich in water and electrolytes, helping to maintain fluid balance in the body, thereby reducing the burden on the kidneys.
Walnuts contain omega-3 fatty acids and antioxidants, essential nutrients for maintaining kidney health. This combination not only helps lower blood pressure but also promotes kidney health.
A middle-aged teacher threatened with kidney health due to hypertension added celery stir-fried with walnuts to her daily diet. After a few months, her blood pressure stabilized, and kidney function indicators showed signs of improvement.
Additionally, broccoli stir-fried with mushrooms is an excellent kidney-healthy dish. Broccoli is rich in vitamins C and K, as well as various minerals. These components are essential for maintaining the health of all cells, particularly kidney cells.
Mushrooms are like a magical treasure trove, with their B-vitamins and minerals acting as treasures that enhance the immune system as a “protective shield” and support the kidneys as an “assistant.”
A young woman working in design, often feeling fatigued due to work stress, added broccoli stir-fried with mushrooms to her dinner. After a period, she found her physical strength restored, and routine medical tests showed that her kidney function remained at a healthy level.
These stir-fried dishes provide rich nutrition that not only satisfies daily dietary needs but also helps maintain and improve kidney health.
In a busy life, making reasonable dietary arrangements and selecting foods beneficial to the kidneys is a simple and effective way to maintain health.
What do you think about eating sweets if you have kidney disease? Feel free to discuss this in the comments section!
Reference:
[1] Guo Jiangfan. Research Progress on Intervention of Diabetic Nephropathy by Chinese Medicine Based on NF-κB Signaling Pathway[J/OL]. Chinese Journal of Experimental Formulations, 1-13 [2024-07-31].
