High cholesterol, high blood pressure, and high blood sugar are the common “three highs.” However, in today’s society, another disease is gradually rising, with its incidence also increasing, which many people refer to as the fourth high: gout.
Indeed, many people are now suffering from gout. After developing this condition, most believe that they must avoid acidic foods, or it will worsen their condition. Moreover, there is still a belief in some places that people with an acidic constitution are more prone to illness, while those with an alkaline constitution have higher immunity.
Should those with high uric acid avoid vinegar? It might be worth trying to eat these two types of foods, as they could promote the elimination of uric acid from the body.
In fact, there is no scientific basis for this claim. The acidity and alkalinity of blood in the body are generally weakly alkaline when within the normal range; it is not an acidic constitution, and gout patients don’t necessarily have to avoid acidic foods.
Take vinegar, for example; its acidic component is acetic acid, which, when entering the human body, forms carbon dioxide and water—not an acidic product. Therefore, for gout patients, consuming vinegar will not adversely impact their health nor worsen their condition.
Aside from vinegar, people with high uric acid might consider trying the following two types of foods, which could help promote uric acid elimination.
Lemon water: Many people enjoy slicing fresh lemons into thin slices to make lemon water, which is actually a very good way to hydrate, far superior to commercially available lemon juice, and gout patients can drink this beverage with confidence.
This is because lemons are high in vitamin C and are rich in various nutrients. Besides vitamin C, they are also abundant in vitamin E, potassium, magnesium, phosphorus, and more. Whether eaten directly or infused in water, they are very tangy.
However, this beverage does not pose adverse effects for gout patients. In fact, the nutrients in lemon, combined with lemon water, can provide certain benefits for gout patients, helping to dilute uric acid in the blood and promote its elimination, ultimately benefiting health.
Dairy products: Dairy products are very common in life and have become one of the essentials, with common varieties including milk and yogurt. For gout patients and people with high uric acid, it is said that they should not drink yogurt.
However, this claim is incorrect. Yogurt is a beverage produced through the fermentation of milk, which is easily absorbed and utilized by the body, thus providing alkaline components once inside.
Therefore, such beverages are safe for gout patients to consume, and the high calcium content in dairy products makes them a prime choice for daily calcium supplementation, especially for middle-aged and elderly individuals, as drinking a bag of milk daily can help prevent osteoporosis.
For gout patients with elevated uric acid levels, which foods should they eat more of to help eliminate uric acid? Feel free to leave your comments in the section below to interact.
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