In fact, in our surroundings, the vast majority of people’s bodies will accumulate moisture to a greater or lesser extent. If the moisture is too heavy, it will seriously affect the normal operation of the body’s internal environment, posing a great threat to health.
Chinese medicine believes that moisture is the source of all diseases. If there is excessive moisture in the body, the overall health will directly decrease, and various diseases will follow. Some say that moisture comes from what you eat because certain foods may worsen internal moisture, so it’s advisable to watch what you eat.
In summer, the more greedy you are for specific items, the heavier the internal moisture may become; hence, it’s advisable to control yourself.
Beer
After entering summer, most people tend to drink beer. However, for those with excessive internal moisture, it’s best to control their beer consumption.
Alcohol exacerbates moisture-related issues. Regular alcohol consumption can hinder the elimination of internal moisture, causing it to accumulate, which is detrimental to health. Therefore, it’s essential to control yourself.
Cold Foods
During the summer, when the weather is scorching, most people enjoy consuming cold foods to cool off. However, cold foods are a significant culprit in causing excessive moisture because they affect the health of the spleen and stomach, impeding the transformation of internal fluids and leading to increased moisture accumulation. So, the greedier you are for cold foods, the heavier the internal moisture may become, so it’s important to control yourself.
Barbecue
During summer, many people enjoy barbecue meals, which contribute to the accumulation of internal moisture and heat.
Barbecued foods are usually high in calories, promoting internal moisture buildup, significantly affecting the elimination of moisture and even intensifying internal heat, which is very harmful to health.
What to do with excessive moisture? Seize the opportunity to remove moisture, eat more specific items, do two things well, and gradually eliminate moisture
Eat more specific items
Poria Cocos
If there is excessive internal moisture, don’t worry. You can frequently drink Poria Cocos-infused water in daily life. After entering summer, it’s practically the golden period for detoxifying moisture. Seize the opportunity to frequently drink Poria Cocos-infused water, which can help rapidly eliminate accumulated moisture from the body, making you feel lighter.
Coix Seed
Coix seed is excellent for diuresis, reducing swelling, and invigorating the spleen and stomach. It effectively enhances the spleen’s function of transforming moisture, aiding in the rapid expulsion of accumulated moisture from the body. Regular consumption of Coix seed porridge can help gradually alleviate internal moisture.
Adzuki Bean
Many people like to combine adzuki beans with Coix seeds when detoxifying the body. These two can be considered a perfect match. Adzuki beans themselves are beneficial for improving body edema and can aid in rapidly expelling excess moisture from the body.
Chinese Yam
Chinese yam has excellent effects in invigorating the spleen and stomach. Therefore, consuming Chinese yam regularly can help enhance the spleen’s function of transforming moisture and improve internal damp-heat conditions, facilitating the rapid elimination of accumulated moisture from the body, which is highly beneficial for health.
Do two things well
Exercise more
Exercise is a very effective method for detoxifying the body. For those with excessive internal moisture, entering the summer is a perfect time to detoxify. Regular exercise can effectively promote sweating and enhance the spleen’s function of transforming moisture, helping to eliminate internal moisture.
Soak feet more frequently
After entering summer, many people may overlook foot soaking, but during summer, it’s advisable to develop a habit of foot soaking. Foot soaking is an excellent health maintenance method that can accelerate blood circulation, expedite the elimination of accumulated dampness and coldness from the body, which is highly beneficial for health.
Therefore, if there is excessive internal moisture, it’s essential to cultivate good daily routines and dietary habits. Doing so can help eliminate internal moisture rapidly, making your body feel lighter and healthier.
