With the arrival of the three Dog Days once a year, we have entered the hottest time of the year. Many people lose their appetite in this hot and high-temperature weather. Even when they see their favorite meat and vegetables, they have no appetite. At this time, you might as well choose green beans, which can help stimulate appetite. They contain various vitamins and trace elements that are very beneficial to health. During the Dog Days, eating green beans regularly might bring you these 5 benefits, have you noticed them?
During the Dog Days, eating green beans regularly may bring these 5 benefits to the body, which many people are still unaware of.
1. Promotes digestion and enhances appetite
Green beans contain vitamin B group, which helps maintain the secretion of digestive glands in the body and promotes the movement speed of the intestines. It inhibits cholinesterase activity, promoting digestion and enhancing appetite.
2. Relieves constipation
Green beans are rich in dietary fiber, which can make you feel full after consumption. They promote intestinal motility, help eliminate old waste, effectively relieve constipation. Additionally, for women trying to lose weight in summer, consuming green beans can help supplement protein, boost metabolism, and assist in weight control.
3. Nourishes qi and generates fluids, relieves irritability
Green beans contain abundant plant proteins and nutrients, offering thirst quenching and tonifying effects which can help alleviate irritability and achieve a calming effect on the mind.
4. Prevents cardiovascular diseases
Regular consumption of green beans can reduce cholesterol levels in the body. The unsaturated fatty acids in green beans help lower cholesterol levels in the blood, effectively preventing cardiovascular diseases.
5. Controls blood pressure
Green beans have very low sodium content and do not cause an increase in blood pressure. Especially for those at home, the elderly, and individuals with hypertension, consuming green beans in moderation can supply the necessary nutrients to the body and prevent high blood sugar and blood pressure.
Do you have a habit of enjoying green beans, friends? Do you know the benefits of green beans to the human body? Feel free to leave a comment in the section below, sharing your life experiences and helping more people.
