When it comes to dementia, I believe everyone is somewhat familiar with it, especially for older adults over 65, who are more prone to dementia, with women having a higher incidence than men.
As we know, dementia is also known as Alzheimer’s disease, which can lead to memory deterioration in older adults, affecting their normal life, slowing down their responses, and reducing language function.
According to research, for every five-year increase in a person’s age, the risk of developing dementia increases. Simply put, the incidence of dementia in middle-aged and elderly individuals around 60 is generally about 1%, while for those over 80, the incidence can be as high as 30%.
The rapid development of the economy has greatly improved people’s material lives, but if dietary habits are neglected, it could increase the risk of other diseases, including dementia, which is also influenced by dietary factors.
If individuals do not pay attention to their diet, lack good eating habits, and do not consider nutritional balance, over time, this can damage the central nervous system of the brain, affecting brain development and making one more susceptible to dementia.
Compared to the past, today’s medical technology is more advanced; however, there are currently no specific medications that can cure dementia. The treatment mainly involves using certain medications or comprehensive treatment methods to control the progression of the disease.
Some netizens ask how diet could possibly trigger dementia. Neglecting diet can increase the risk of chronic diseases and may also lead to malnutrition or obesity, so how could it relate to dementia? If you are also interested in this, let’s follow along to learn more.
In reality, dementia is closely related to dietary habits in daily life.
Since our brains consume a lot of oxygen, about one-fourth of the body’s total, furthermore, nerve cells require support from proteins, choline, vitamins, trace elements, and lecithin. If the body cannot timely replenish nutrients and oxygen, it can affect brain development.
This is particularly important for middle-aged and elderly people, who should promptly supplement their bodies with nutrients and calories, consuming more foods that are beneficial for digestion, such as fish, shrimp, milk, eggs, lean meat, and mushrooms. These foods contain a high nutritional value that can promote brain development.
On the other hand, these foods are high in protein, which can slow down the aging process and improve memory. In addition to timely replenishing high-quality protein, it is also important to eat more fruits and vegetables rich in vitamins and dietary fiber, which can increase the vitality of brain cells and delay the aging of the brain.
1. Speech disorders
Early-stage dementia patients may exhibit excessive verbalization, sometimes struggling to express a single thought clearly, and often repeating minor details of daily life endlessly.
2. Emotional detachment
Some dementia patients exhibit a cold attitude towards emotions in the early stages, as if nothing in life captures their interest.
They may lose interest in things in front of them but remain curious and interested in past experiences.
3. Suspicious thoughts
