Sanqi powder refers to a powder made from the roots of the plant Sanqi, which has been dried and ground, and is a very common Chinese medicinal material.
Sanqi powder contains a rich amount of ingredients such as ginsenosides, saponins from Sanqi, polysaccharides from Sanqi, amino acids, etc., which have a good health-preserving effect on the human body. Therefore, many people take some Sanqi powder daily in their daily life.
When it comes to the timing of taking Sanqi powder, some people believe it’s better to take it on an empty stomach, while others think it’s better after a meal. So, is it better to take Sanqi powder on an empty stomach or after a meal?
Is it better to take Sanqi powder on an empty stomach or after a meal?
Whether taking Sanqi powder on an empty stomach or after a meal, both have significant nutritional and health-preserving effects, so there’s no definitive answer to whether it’s better on an empty stomach or after a meal.
However, there are slight differences in the benefits and slight discomfort that taking Sanqi powder on an empty stomach or after a meal may bring to the body. Therefore, the timing of taking Sanqi powder should be based on individual circumstances.
Below, let’s briefly introduce the advantages and disadvantages of taking Sanqi powder on an empty stomach and after a meal, let’s learn more.
What are the pros and cons of taking Sanqi powder on an empty stomach?
1. Benefits of taking on an empty stomach
Taking Sanqi powder on an empty stomach refers to a time period of 30 minutes before eating. At this time, the food in the digestive tract has been mostly digested. When Sanqi powder enters the body, its nutritional and pharmacological components can be rapidly absorbed by the gastrointestinal tract, reducing the influence of food on the pharmacological components of Sanqi powder, allowing its medicinal effects to be better realized.
2. Suitable for populations
For people with certain cardiovascular and cerebrovascular diseases, it is suitable to take Sanqi powder on an empty stomach.
For example, during the time between waking up in the morning and having breakfast, taking Sanqi powder appropriately can promote vasodilation, accelerate blood circulation, lower blood pressure, and improve overall blood circulation.
For people with stagnation of qi and blood stasis, taking Sanqi powder on an empty stomach also has relatively good effects.
3. Adverse reactions
When taking Sanqi powder on an empty stomach, as the food in the digestive tract has been completely digested, taking Sanqi powder at this time can easily cause a certain degree of stimulation to the gastrointestinal tract, leading to symptoms such as bloating and abdominal pain.
What are the pros and cons of taking Sanqi powder after a meal?
1. Benefits of taking after a meal
Taking Sanqi powder after a meal refers to taking it 30 minutes after eating. At this time, the food in the digestive tract has already entered the digestion phase, and the digestive function of the gastrointestinal tract is relatively fast. Taking Sanqi powder at this time not only promotes the absorption of some nutrients but also avoids causing irritation to the gastrointestinal tract.
2. Suitable for populations
Regardless of the population group, everyone can take Sanqi powder after a meal. Especially for those with weak gastrointestinal function and some gastrointestinal diseases, it is most suitable to take Sanqi powder after a meal to reduce the stimulation of some pharmacological components in Sanqi powder on the gastrointestinal mucosa.
3. Disadvantages of taking
Although the absorption rate of taking Sanqi powder after a meal may be slightly lower than on an empty stomach, taking Sanqi powder after a meal will not stimulate the gastrointestinal tract, therefore generally does not affect the efficacy of Sanqi powder.
In conclusion, whether taking Sanqi powder on an empty stomach or after a meal, each has its own pros and cons.
For those with cardiovascular and cerebrovascular diseases and those with qi and blood stasis, you can choose to take Sanqi powder on an empty stomach. For individuals with weaker gastrointestinal function, it is best to take Sanqi powder after a meal, which can effectively exert the effects of Sanqi powder without causing irritation to the gastrointestinal tract.
