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When it comes to thick blood, people often think of cardiovascular diseases such as hypertension, hyperlipidemia, and coronary heart disease. In fact, when blood becomes sticky, these diseases are on their way!
There are three levels of blood stickiness: mild, moderate, and severe, each with corresponding manifestations that can be adjusted and prevented based on the manifestations.
First: Mild blood stickiness
Mostly physiological, often caused by reasons such as excessive sweating, dehydration, or insufficient water intake. Nowadays, most young people have varying degrees of mild blood stickiness.
Mainly physiological, lack of water intake and dislike for fruits can lead to inadequate water supply to the body, resulting in symptoms such as dry skin, cracked lips, and blurry vision upon waking up.
These simple symptoms usually do not require special treatment. By drinking more water or beverages, taking proper rest, the condition can be adjusted.
Second: Moderate blood stickiness
This condition can cause basic suboptimal health symptoms, such as sleepiness, weakness, and fatigue. Waking up in the morning with low spirits is due to slow blood flow, leading to tissue congestion and hypoxia, lower body resistance individuals may occasionally experience dizziness, vertigo, tinnitus, numbness in hands and feet, insufficient blood supply to the coronary arteries, and even consciousness disorders.
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Eating habits
Cooking paired with food, do not overdo it
However, older adults should be mindful that although bean paste is good, it should not be consumed in excess, preferably within 50 grams per day.
Dishes you can add bean paste to: steamed spareribs with bean paste, twice-cooked pork with bean paste, steamed fish with bean paste, diced chicken with bean paste. Chicken, duck, pork, beef, all can be combined with bean paste.
Moreover, bean paste processing often involves adding a lot of salt, so if bean paste is already added to a dish, the amount of salt used in cooking should be reduced to avoid excessive salt intake.
Don’t think that thick blood is only found in older people; in fact, more and more middle-aged and even young people are experiencing these symptoms. Everyone must pay more attention~
