Hello everyone, I am your old friend and nutritionist Zeng Sutian. I am very happy to meet you all again. Today, I am mainly here to explain some knowledge about preventing cerebral infarction, hoping it will be helpful to you!
The so-called cerebral infarction, also known as stroke, is actually caused by the blockage of the brain’s blood vessels leading to a large amount of brain tissue death, which then triggers sudden death or shock in people, from this introduction, I believe everyone already has a certain understanding of this disease, it has the characteristics of a fast onset rate, high fatality or disability rate, which causes fear in many middle-aged and elderly people. Usually, people suffering from this disease themselves have a history of hypertension, high cholesterol, or other cardiovascular diseases, because the occurrence of cerebral infarction is only triggered when chronic cardiovascular diseases are not well controlled. Therefore, for this disease, people with pre-existing cardiovascular diseases must take preventive measures.
As mentioned earlier, the direct cause of cerebral infarction is due to people having uncontrolled cardiovascular disease. So, what is the root cause? In fact, regarding this disease of cerebral infarction, the fundamental cause is actually related to people’s diet. Usually, people have a high preference for greasy or high-fat foods in their diet, which increases the likelihood of developing cardiovascular diseases, leading to cerebral infarction. Today, we will mainly talk about what people should pay attention to in their diet in order to better maintain their cardiovascular health and effectively prevent cerebral infarction.
Cerebral infarction is mostly caused by diet! Remember “3 lows and 1 high” in your diet to maintain blood vessels and stay away from cerebral infarction.
One of the “3 lows” is: Sweets
We know that many people particularly love sweets in their lives. Eating sweets when feeling good can provide more motivation in work and life, and eating sweets when feeling bad can improve one’s mood. However, we need to understand that regularly eating sweets actually puts a significant burden on the cardiovascular system. This is because sweets often contain a lot of fats, cholesterol, and other substances that increase blood viscosity when entering the body, leading to the development of cardiovascular diseases.
Another of the “3 lows” is: Broth-based foods
In the eyes of many people, broth-based foods are considered highly nutritious, so they are often consumed. However, the nutrients lacking in the body are already supplemented in the usual diet. If people continue to eat highly nutritious foods, it can lead to excess nutrition in the body, increasing the cardiovascular burden and thus causing cardiovascular diseases.
The third of the “3 lows” is: Salty foods
Many people in daily life enjoy eating salty foods, such as pickles and salted fish, which are common dishes. However, overly salty foods often lead to increased vascular pressure and the harmful substances within can lead to increased vascular waste, which is detrimental to cardiovascular health.
The “1 high” is: Green tea
Our country is actually a major tea producer, but very few people can persist in drinking green tea regularly. However, we need to understand that green tea has a good blood vessel cleansing effect. Drinking it regularly can help clear away vascular waste and prevent cardiovascular diseases.
