Hello, with the improvement of living standards, many people, due to work reasons or lifestyle habits, either overeat and overdrink or get too engrossed in work to have time for meals, leading to irregular eating habits and resulting in gastritis. The causes of gastritis are numerous, with the most common being improper diet over a long period, spicy foods, alcohol consumption, and H. pylori infection.
When it comes to gastritis, the most common issues encountered are the following 4 questions:
1. How to use diet therapy for gastritis?
2. Can diet therapy help alleviate antral gastritis?
3. What are the treatment methods for gastritis?
4. How to apply diet therapy for gastritis?
These questions mainly aim to seek advice on how to better address gastritis issues through diet therapy. Let’s now look at expert analysis in the hopes of providing assistance.
1. Develop good eating habits, avoid consuming rough, hard, raw, cold, or irritating foods for long periods. Avoid consuming overly hot or salty foods, maintain regular and timely meals, avoid overeating, and supplement with high-quality proteins, vitamins, and other nutrients when necessary.
2. Chew food slowly and thoroughly; patients with antral gastritis should chew food slowly and thoroughly to aid digestion. Meals should be light, nutritious, easily digestible, with limited intake of highly irritating foods. Avoid overeating; it’s advisable to sleep only after food has been digested.
3. Avoid highly irritating foods; patients with antral gastritis should try to steer clear of highly irritating foods. Avoid improper use of drugs, especially those strongly irritating to the stomach, such as corticosteroids, nonsteroidal anti-inflammatory drugs, potassium, iron, and iodine-containing medications, which can exacerbate antral gastritis and worsen the condition. Additionally, refrain from smoking and excessive alcohol consumption.
The above are diet therapy methods; some foods in daily life can also be harmful to the digestive system and should be consumed in moderation.
1. Peppermint
Peppermint relaxes the esophageal sphincter, increasing the likelihood of acid reflux. Be cautious with any peppermint-containing products, such as peppermint tea, peppermint candies, and peppermint gum.
2. Soda and fruit juice
These beverages contain a lot of fructose. Approximately 30% of adults have difficulty absorbing fructose well, leading to gastrointestinal discomfort.
3. Greasy foods
Foods high in fat, like fried foods, can increase the chances of acid reflux and heartburn. High-fat foods are difficult to digest, prompting the body to produce more stomach acid. Overeating can also stimulate excessive stomach acid secretion.
