The liver is the largest organ in our body, playing a significant role in the chemical breakdown of our daily food intake and detoxifying our body after we sleep at night. So, how should we maintain our liver on a regular basis?
Proper rest is also crucial. Many of us are unaware that our bodies accumulate various impurities and toxins unconsciously, which the liver is responsible for eliminating. The detoxification process mainly occurs at night, so it is important to avoid staying up late and prioritize rest.
Engaging in regular physical exercise is essential as it strengthens our internal organs. Additionally, maintaining a positive mood is important, as negative emotions can contribute to liver diseases.
Diet plays a significant role in liver health. Ensuring balanced nutrition with three proper meals a day is essential. Avoiding selective or oily foods that burden the liver is recommended. Instead, incorporating fruits and dairy products into your diet is beneficial for the liver.
1. Capillaris Herb
During spring, when liver qi tends to be excessive, especially for individuals engaged in mental or visual tasks, symptoms like headaches, bitter taste in the mouth, dizziness, red eyes, and irritability are common. Traditional Chinese medicine often recommends capillaris herb and chrysanthemum to prevent liver heat rising.
Method: Take 15g each of capillaris herb and white chrysanthemum, add sugar to taste, steep in hot water for 15 minutes, and drink as tea.
2. Plantain Herb
Plantain herb is a herb that thrives in moist field environments, reaching a height of 20-30 cm. It has heat-clearing, diuretic, detoxifying, and blood-stasis-resolving properties, making it effective in treating acute and chronic hepatitis, reducing transaminase levels.
Usage: Plantain herb can be combined with common silverweed, medulla arundinis, and Centella asiatica. Avoid alcohol, spicy, greasy foods, radishes, and tea during this period, and consistent consumption will bring positive outcomes.
3. Common Chickweed
Common chickweed is a prevalent weed in agricultural fields, known for its adaptability to various climates and effective growth even in adverse conditions. Modern medical research suggests that common chickweed has a significant and long-lasting antihypertensive effect, confirmed by experiments showing notable and lasting blood pressure reduction in its water extract.
Usage: Take 15g each of common chickweed and capillaris herb, brew in water as tea (from “Anhui Chinese Herbal Medicine”).
The liver is a silent organ, and once problems arise, the body may not show immediate symptoms. However, by the time symptoms become apparent, the consequences can be severe. Modern lifestyles contribute to various liver diseases such as alcoholic liver disease, hepatitis, cirrhosis, and fatty liver due to inadequate attention to liver health. Therefore, it’s crucial to regularly detoxify and care for the liver. The above three remedies can be tried. Alternatively, consider including the following foods in your diet:
Black Sesame Walnut Powder
For individuals with poor liver health, consuming protein-rich foods like black sesame walnut powder is recommended. Known for its high protein and low-calorie content, black sesame walnut powder aids in liver cell repair, regeneration, promotes gastrointestinal motility, and aids in detoxification.
Longan Red Date Goji Berry Tea
Red dates have liver-protecting properties, while longan aids in liver care, and goji berries promote liver health and vision. Combining these three ingredients in a tea can effectively prevent liver diseases using high-quality natural materials, promoting overall body health.
Kudzu Root Tea
Kudzu root helps in alcohol detoxification, toxin elimination, bowel movement facilitation, and heat clearance, earning it the title of “Asian ginseng.” Modern pharmacological studies confirm that wild kudzu root has liver-protective, blood pressure and lipid-lowering properties, making it a beneficial remedy for alcoholic fatty liver patients. Rich in flavonoids, puerarin, aglycones, and other bioactive compounds, kudzu root promotes liver detoxification and protection.
Burdock Root Tea
Burdock root aids in liver detoxification by containing a high amount of burdock saponins and lignans, with burdock saponin being a potent anticancer substance akin to ginseng. It has no side effects when consumed daily, serves to balance bodily systems, acts as an essential herb for restoring balance, and is highly regarded for its effectiveness in cancer treatment, digestive health, and liver detoxification.
Chrysanthemum Tea
Chrysanthemum tea, rich in chrysanthemum glycosides, amino acids, and choline, effectively eliminates liver fire, enhances capillary resistance, clears heat, detoxifies, promotes liver blood circulation, and functions as a liver-protective and detoxifying agent when consumed regularly.
