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As a diabetes patient, I deeply understand the importance of controlling blood sugar. In my years of battling sugar, I have experienced countless ups and downs and accumulated some valuable experiences. Recently, I heard some doctors’ advice; they warned that if blood sugar does not reach a certain specific value, excessive sugar control may actually be detrimental to health. Below is my understanding of these viewpoints and my personal experience sharing.
1. The Ideal Range for Blood Sugar Control
The Importance of Blood Sugar Levels
When I was first diagnosed with diabetes, I was told to strictly control my blood sugar to avoid the risk of complications. I learned how to monitor my blood sugar and understood the importance of blood sugar levels for health.
The Ideal Blood Sugar Range
According to doctors’ advice, the target for blood sugar control in diabetes patients is typically to maintain fasting blood sugar below 7.0 mmol/L and blood sugar below 10.0 mmol/L two hours after meals. However, if blood sugar is controlled too low, it may lead to hypoglycemia, which is also harmful to the body.
2. The Risks of Excessive Sugar Control
Consequences of Hypoglycemia
I once experienced hypoglycemia due to overly controlling my diet and medication use. Symptoms of hypoglycemia include dizziness, sweating, and palpitations, and in severe cases, it can lead to coma or even death.
The Risk of Malnutrition
Excessive sugar control may lead to malnutrition because I may restrict too many food intakes, especially those containing essential nutrients.
3. The Reasonableness of Properly Consuming Sweets
Sweets Are Not Completely Forbidden
The doctor told me that as long as blood sugar is controlled within a reasonable range, it is acceptable to consume sweets in moderation. This was a groundbreaking idea for me because I previously believed that sweets were absolutely forbidden.
The Importance of a Balanced Diet
I learned how to find balance in my diet. Properly consuming sweets not only improves my quality of life but also helps me achieve psychological satisfaction, reducing the pressure caused by excessive restrictions.
4. How to Properly Consume Sweets
Choosing Low-Sugar Desserts
I learned to choose low-sugar or sugar-free desserts, such as cakes and yogurts that use sweeteners instead of sugar, which can reduce the impact on my blood sugar.
Controlling Portions
Even with low-sugar desserts, I need to pay attention to portion sizes. I learned how to incorporate desserts into my daily diet plan without affecting blood sugar control.
Controlling blood sugar is an important task in the lives of diabetes patients, but it does not mean that we must excessively restrict sugar. Here are some experiences I’ve summarized:
Understand and monitor blood sugar to ensure it is within the ideal range.
Avoid excessive sugar control to reduce the risks of hypoglycemia and malnutrition.
Properly consume sweets to improve quality of life, but choose low-sugar options and control portions.
As a diabetes patient, I recognize that sugar control is not a fixed rule but a process that needs to be adjusted flexibly according to individual circumstances. I hope my sharing can help other diabetes patients find their own balance point and enjoy a healthier, happier life. Remember, maintaining communication with doctors and adjusting treatment plans based on professional advice is key to managing diabetes.
