When you discover the situation of acid reflux in your stomach, you need to address it promptly. Acid reflux usually comes with a burning sensation in the upper chest and sometimes flows back to the esophagus and mouth, accompanied by nausea, heartburn, and other symptoms. If not actively improved through reasonable measures, your health may be affected. Therefore, it is important to understand the specific reasons for acid reflux and address it with appropriate measures.
There is a close connection between acid reflux and long-term smoking. Smoking introduces harmful substances into the process, which stimulate the gastric mucosa, increase stomach acid production, and make the body more vulnerable to acid reflux. The longer the smoking history, the higher the risk of acid reflux. In addition, excessive salt intake is also a factor that leads to acid reflux. Consuming too much sodium salt daily not only increases kidney pressure and raises blood pressure but also leads to acid reflux.
Which foods should be avoided?
1. Spicy foods
Some types of foods known to cause acid reflux should be avoided, especially spicy foods. Consuming an excessive amount of spicy foods can stimulate the stomach, leading to increased stomach acid production. Regularly consuming an abundance of chili peppers can harm the stomach and even cause acid reflux. Therefore, developing good lifestyle habits to prevent acid reflux and staying away from spicy foods is essential for maintaining a healthy body.
2. Alcoholic beverages
To prevent acid reflux, try to consume fewer foods with added alcohol. Many people enjoy alcohol, but ingesting excessive amounts of alcohol-containing food can increase liver pressure and irritate the gastric mucosa, raising the chances of acid reflux. To prevent serious stomach conditions, stay away from foods with added alcohol, and avoid direct alcohol consumption.
3. Pickled foods
To prevent acid reflux, avoid pickled foods. These foods contain high levels of sodium salt for pickling and preservation. However, excessive salt intake is one of the reasons for acid reflux. Start by making healthy dietary choices to regulate your body. Consuming a large amount of pickled foods over a long period can impair kidney function and increase the burden of sodium ion excretion in the body.
4. Foods high in citric acid
To improve acid reflux, keep away from foods rich in citric acid, especially lemons, kiwis, and hawthorns. These fruits have high acidity, and their citric acid content can stimulate the stomach of individuals already prone to acid reflux, leading to increased stomach acid production. Therefore, pay attention to a balanced diet in the process of addressing acid reflux and choose other nutritious fruits instead of consuming excessive amounts of fruits high in citric acid.
5. Strong tea
Do not consume too much strong tea, as it can also lead to acid reflux. Drinking excessive amounts of strong tea can cause irritation and relax the lower esophageal sphincter, making it easier for stomach acid to flow back. Therefore, to maintain normal stomach function and prevent worsening stomach conditions, break this habit of drinking strong tea and distance yourself from it to take care of your body.
