The lungs are a very important organ in our body, responsible for the functions of breathing and metabolism. Only by maintaining lung health can they provide enough nutrients to the body’s internal organs and promptly eliminate excess carbon dioxide, toxins, and waste. If the lungs are not in good condition, the body may show many abnormalities, so please detect and adjust in a timely manner.
People with unhealthy lungs generally show signs, so please do not ignore them.
Waking up naturally between 3-5 am
From three to five in the morning is the time of the lung meridian. If the lung function is very strong and the lung meridian is very unobstructed, you should generally be in a deep sleep during this time period. However, if you often wake up during this time and find it hard to fall back asleep, it could be a sign of insufficient lung energy. Please pay attention to it.
Frequent coughing and chest tightness
If you often cough and feel chest tightness and shortness of breath in daily life, you need to be vigilant as it may indicate a build-up of toxins and waste in the lungs. If your body shows these signs, please be alert and adjust promptly.
Sweating on the tip of the nose and redness of the nose
The nose is a reflection area of the lungs. If the tip of your nose sweats frequently, your nose turns red, and you experience difficulty breathing, it could signal a lung health issue leading to insufficient lung energy. If you notice these symptoms, it’s essential to get checked early.
Slow rebound of the thumb pad
A healthy lung should result in a glossy, elastic, flexible, and strong thumb. If pressing the thumb and finding that it rebounds very slowly, with poor elasticity and strength, it could be a sign of insufficient lung energy.
The “cleaner” for the lungs is found. If you love eating, nourish the lungs to stop coughing and give the lungs a “bath”
Lemon
If there is an excess accumulation of toxins and waste in your lungs, try drinking lemon-infused water in your daily life. Lemon is excellent for cleansing and nourishing the lungs, acting as a cleaner for the lungs, effectively assisting in the expulsion of toxins accumulated in the lungs to promote lung health.
Houttuynia cordata
Although houttuynia cordata has a strong taste, it is very effective in cleaning toxins and waste from the lungs. Consuming houttuynia cordata-infused water regularly can significantly reduce the harm of tobacco toxins and repair damaged lung mucosa, preventing conditions like chronic pharyngitis and bronchitis.
Monk fruit
Monk fruit is a natural plant with excellent health benefits. For individuals with unhealthy lungs, it is recommended to drink monk fruit-infused water regularly in daily life.
Monk fruit is also known as a cleaner for the lungs, aiding in nourishing the lungs, stopping coughs, and eliminating residues of toxins and waste in the lungs. Especially for regular smokers, drinking monk fruit tea may help cleanse the lungs, promoting lung health.
Fig
Fig is a common fruit in our daily life. People with unhealthy lungs can consider it as a snack and consume a small amount daily.
It is rich in malic acid, oxalic acid, and various substances, offering anti-inflammatory and anti-swelling effects. It can effectively protect the throat and lung health, as well as help clear out toxins and waste from the lungs, improving lung respiration and metabolism.
Poor lung health can seriously affect the normal operation of the internal environment. Please adjust in daily life and develop good eating habits.
Also, drink plenty of water to nourish and moisten the lungs. Maintain regular physical activity every day to help eliminate residues of toxins and waste from the lungs, allowing the lungs to function better. Consistency is key to success.
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