The dog days of summer are here, eating these foods can improve memory, enhance beauty, and nourish the body.
Onion
First, onions contain a high amount of quercetin, a type of flavonoid that can reduce lipids in the blood, protect blood vessel elasticity, lower blood vessel tension, and have a certain “cleaning blood vessels” effect. Additionally, onions contain anthocyanins, especially red onions, which are a plant chemical compound with antioxidant abilities tens of times stronger than vitamin C and E, capable of scavenging free radicals and enhancing resistance. Moreover, it is beneficial for skin whitening and increasing skin smoothness.
Here’s a cost-effective vegetable that women can eat more of to cleanse the intestines, detoxify, and improve bodily functions – mung bean sprouts, a common food with exceptional benefits for women. The women around me love eating sprouts and consume them regularly.
Chives
Chives should be very familiar to everyone, suitable for both men and women, and there are many benefits for women who frequently consume chives. They are rich in vitamin A, which has effects such as moistening the lungs, improving vision, and skincare. Chives also contain certain compounds that enhance the function of melanocytes, aiding in the elimination of skin white spots, beautifying, nourishing the skin, a win for those who love eating them.
Grapes
What is the nutritional value of grapes? Grapes are the fruits of woody vines from the grape family, also known as crystal pearls, crystal jewels, grape peaches, mountain gourds, plum peaches, and gourd. Grapes are considered precious fruits, among the world’s top four fruits, providing nutrition and keeping the body strong and healthy.
