In the past, you may have felt that high blood lipids were a distant concern. However, with the development of society and the continuous improvement of living standards, high blood lipids have frequently appeared in people’s view.
Previously, many older individuals developed high blood lipids due to their age, but as society has progressed, the prevalence of high blood lipids has gradually shifted to a younger demographic, with many young people suffering from high blood lipids due to diet and lifestyle factors.
The increase in blood lipids significantly raises the likelihood of metabolic diseases and also increases the incidence of cardiovascular diseases. For instance, myocardial infarction can have very severe consequences, ranging from serious health issues to death. As for the causes of high blood lipids, we all know they are related to our diet and lifestyle. Today, let’s talk about the culprits in our daily life that lead to high blood lipids.
First, we must understand that the occurrence of hyperlipidemia is actually related to the rice and noodles that people often consume. When you read this sentence, you might feel surprised. Why would eating rice and noodles every day lead to high blood lipids? Shouldn’t we be avoiding foods high in fat and cholesterol? In fact, most staple foods that people consume daily are made up of starch. When starch enters the stomach, it is converted into carbohydrates, which can elevate blood sugar levels. The human body cannot fully metabolize these sugars, and the remaining sugars are broken down into triglycerides. An increase in triglyceride levels is often a cause of high blood lipids!
Secondly, aside from diet, we must recognize that long-term inactivity is also a common cause of high blood lipids. Although transportation has become increasingly convenient, people have also become lazier. High blood lipids are a chronic disease that requires metabolism; if the food consumed by the body is not expended, it will lead to elevated blood lipids. Therefore, to control the blood lipid levels in the body, it is best to maintain moderate physical activity.
How can we prevent this through our diet?
Yam
Yam has a very high nutritional value, containing a large amount of mucilage protein. This is particularly beneficial for blood vessels, as it forms a smooth protective membrane on the inner walls of blood vessels after consumption, making the blood flow smoother and cleaning up waste on the vessel walls, preventing the formation of plaque.
Cornmeal
Cornmeal is actually quite common; decades ago, it was once a staple food for many. At that time, people who consumed these grains had excellent health, and high blood lipids were rare. Nowadays, most people eat refined grains, leading to an increasing prevalence of cardiovascular diseases. This indicates that consuming more cornmeal and other whole grains has a very positive effect on maintaining human health.
