In recent years, an increasing number of people have been diagnosed with chronic pharyngitis, and the onset of chronic pharyngitis is particularly high during the winter.
Having chronic pharyngitis can be very distressing, making one feel uncomfortable in the throat and may even be accompanied by swallowing abnormalities or a sense of pain. In fact, the common causes of chronic pharyngitis are usually related to the following habits. Let’s understand together and make early corrections if you have them, don’t overlook it.
When experiencing chronic pharyngitis, there are 4 habits to pay attention to, it’s advisable to correct them sooner rather than later.
Using one’s voice frequently
Chronic pharyngitis essentially means inflammation in the throat area, which is quite complex. Apart from the common pharyngeal mucosa, this area also includes vocal cords and other habits. For individuals who often use their voice, it can lead the vocal cords to work under overload, resulting in inflammation that affects the delicate throat mucosa, leading to chronic pharyngitis.
Professionals such as call center agents, singers, teachers, etc., should learn to protect themselves during work.
Not brushing teeth before bedtime
Many people may not have developed the habit of brushing teeth before bedtime, thinking that brushing once a day is enough. However, brushing teeth before sleep is not redundant. Unbeknownst to many, dinner can be considered a main meal. If one indulges in a heavy dinner, it may leave some bacterial residues in the oral cavity.
These bacteria can further breed and may enter our throat area, residing on the delicate throat mucosa, triggering throat inflammation issues. So, to avoid suffering from chronic pharyngitis, maintaining habits like brushing teeth before bedtime is recommended.
Heavy smoking habit
Some individuals may have a habit of smoking regularly, unaware that long-term smoking not only harms overall health and burdens the lungs, but also the smoke can affect the throat area. The smoke carries many harmful substances, and when these germs and harmful components remain in the throat area, it can provoke disease.
Therefore, if you want to reduce the burden on your throat, it’s advised to quit smoking the habit. Additionally, drinking tea beverages that help moisturize the throat occasionally may aid in relief.
Breathing through the mouth
The correct way to breathe is through the nose, but many people find it uncomfortable breathing through the nose when they have a cold, resorting to breathing through their mouths. However, the mouth lacks the cilia that block bacteria and viruses, so if air enters the mouth carrying harmful substances, it may enter the throat area, harming throat health.
So, to prevent complications in the throat, it’s advised to avoid breathing through the mouth. Also, cold symptoms should be promptly treated by a doctor.
When individuals experience chronic pharyngitis, it can be distressing as it not only affects normal life but also leads to a reluctance to speak or eat. To prevent worsening inflammation, it’s suggested that you include the following types of food in a blacklist and not consume them.
Feeling uncomfortable in the throat? Actively blacklist these 3 types of food, don’t take it lightly.
Spicy foods
Eating too many spicy and stimulating foods can irritate the gastric mucosa, trigger stomach issues, and increase gastrointestinal burden. For those with chronic pharyngitis, it’s best to include such foods in the blacklist. Some spicy seasonings are irritating, and consuming these foods can stimulate the throat area, eventually leading to recurrent chronic pharyngitis. Therefore, it’s advised to avoid such foods as much as possible.
Sweets
Some individuals, especially women, may find it challenging to resist sweets. However, eating excessive sweets can elevate blood sugar levels, possibly leading to obesity and a buildup of damp and cold in the body that hinders metabolism.
An excess of internal dampness may trigger the secretion of phlegm in the body, impacting the recovery of the throat. Hence, to avoid prolonged chronic pharyngitis, including sweets in the blacklist is recommended.
Heat-inducing foods
Fruits like oranges, lychees, longans, etc., which are heat-inducing, can lead to body heat. As the throat area tends to accumulate heat, this condition may also hinder the recovery of inflammation. So, if you want to avoid troubling your body, it’s suggested to control your intake of heat-inducing foods and not consume them mistakenly.
