As an important indicator of blood lipids, ensuring the balance of triglycerides is beneficial for maintaining stable blood lipids, preventing vascular blockages, and protecting overall health.
However, recently, there has been an increasing number of people with high triglycerides, severely affecting people’s health and lifestyle.
Individuals with high triglycerides may experience unusual symptoms in their legs. Early detection and treatment are crucial to prevent health issues.
When triglycerides are high, legs may experience “complaints.” Three symptoms should not be ignored:
1. Leg cramps: Frequent leg cramps, often attributed to calcium deficiency, may also be related to high triglycerides causing mild vascular blockages.
2. Leg pain: People with elevated triglycerides may experience leg pain even with minimal physical activity due to vascular blockages.
3. Unstable walking: High triglycerides may lead to unsteady walking and limping, signaling increased blood viscosity and vascular blockages.
If you notice any of these symptoms, it may indicate high triglycerides. Early medical examination and treatment are recommended.
Dietary adjustments can help protect blood vessels and overall health:
For high triglycerides, remember to “eat 3 things frequently and drink 2 things regularly” to safeguard your blood vessels.
**Eat 3 things frequently:**
1. Kelp: Consuming kelp helps promote blood vessel patency, detoxify vessels, and lower triglyceride levels.
2. Cabbage: Cabbage is rich in vitamins and nutrients that improve circulation, reduce cholesterol and triglycerides, and enhance vascular function.
3. Black beans: With anthocyanins that eliminate free radicals and stabilize blood lipids, consuming black beans aids vasodilation, protecting cardiovascular health.
**Drink 2 things regularly:**
1. Apple juice: Apples are rich in nutrients, aiding in beauty, weight management, and reducing triglycerides to prevent vascular blockages.
2. Celery juice: High in dietary fiber, celery juice promotes digestion, detoxifies, assists weight loss, regulates blood pressure, and supports vascular health.
Thank you for reading. Stay healthy, and see you next time!
