The saying goes: “People and arteries have the same lifespan. Whether your blood lipids are high or not determines the length of your life.”
In recent years, triglycerides have frequently appeared in our field of vision. When triglycerides are elevated, it indicates that your blood lipids are also in an increasing stage, which may likely trigger vascular blockage and various vascular diseases.
So, when triglycerides are elevated, we must find the root cause and promptly adjust our dietary and behavioral habits to help triglycerides gradually return to a safe level.
The “root cause” of high triglycerides is revealed: fried foods rank second, most people can’t give up the top
â‘ High-sugar foods: Sugar is an important source of body energy, but excessive consumption of high-sugar foods will be converted into triglycerides in the body, leading to high blood lipids primarily caused by excessive triglyceride content.
Many people may not eat too many sweets in daily life, so why do they have high triglycerides? In fact, daily staples like steamed bread and rice mainly composed of carbohydrates will be converted into triglycerides in the bloodstream to fulfill the body’s energy needs.
Moreover, cakes and ice creams we often consume have very high sugar content. Their intake can not only trigger diabetes but also affect blood vessels, leading to vascular diseases. Many people admit they can’t resist the temptation of sugar.
â‘¡Fried foods: Fried foods are popular among many people, especially when paired with beer in the summer, they taste delicious. However, such dietary habits are not conducive to health.
Fried foods contain a lot of fats, which directly enter the bloodstream when consumed, raising the fat content in the blood. Lack of physical activity at this point can lead to fat accumulation and elevated triglycerides, causing various damages to blood vessels, even leading to vascular blockages and thrombosis, severely harming health.
â‘¢Animal offal: Animal offal does contain certain nutritional components that can supplement the body’s needs. However, for individuals with high blood lipids, it’s best to restrain from consuming animal offal.
Because animal offal is also an accomplice to high blood lipids; excessive consumption can lead to abnormal protein metabolism in the body, promoting persistently high blood lipids. Therefore, for individuals with high triglycerides, it’s advisable to avoid animal offal to prevent elevated blood density and the onset of vascular diseases such as thrombosis.
â‘£Alcohol: Everyone knows that excessive alcohol consumption harms the liver. Moreover, it can increase blood density, putting additional strain on blood vessels and potentially leading to vascular diseases.
Alcohol activates lipases in fats, releasing fats into the bloodstream. Additionally, alcohol inhibits the clearance of low-density proteins in the blood. As a result, alcohol consumption may easily raise fat levels in the blood, leading to high triglycerides. It’s advised not to excessively consume alcohol to satisfy immediate cravings at the expense of your health.
⑤High-salt foods: High-salt foods not only burden the kidneys but also reduce the elasticity and constriction abilities of blood vessels, significantly burdening blood vessels. This can elevate blood pressure and increase triglyceride levels.
Pickled foods can cause significant harm to the body. It’s recommended to restrain from consuming such foods to potentially safeguard vascular health.
When there is a high blood lipid level in the body, it significantly increases the risk of diseases like stroke, posing a severe threat to health. Therefore, it’s essential for everyone to pay attention to their diet to protect vascular health. Additionally, dietary interventions can be beneficial in protecting blood vessels.
The “archenemy” of triglycerides is revealed, consuming these foods frequently may help keep blood vessels clear
Black fungus: Black fungus is a common food item with the reputation of a “cleaner” for the body. It’s also considered the archenemy of triglycerides.
Regular consumption of black fungus can help cleanse blood vessels, expel toxins and waste from the blood, eliminate excess triglycerides and cholesterol from the body, purify the blood, and potentially keep blood vessels clear.
Buckwheat: Buckwheat has high nutritional value, containing abundant rutin. It also possesses strong fat-burning properties. Regular consumption by soaking in water can help cleanse blood vessels, eliminate toxins and waste from the blood, and gradually bring triglycerides back to safe levels.
Regular consumption of buckwheat soaked in water can help maintain vascular elasticity, prevent vascular diseases, inhibit the body’s fat absorption, prevent thrombosis, and ensure clear blood vessels.
To safeguard vascular health, apart from adjusting dietary habits, it’s essential to engage in regular physical exercise. Physical activity aids in accelerating the expulsion of toxins and waste from the body, restoring vascular elasticity, improving vascular health, preventing thrombosis, and reducing the risk of vascular diseases.
