The stomach is an indispensable part of our body. If there is a problem with the stomach, the body’s condition will not be good, as you cannot obtain more beneficial substances for the body. This is because the stomach controls the conversion of food between our body and the external world. Therefore, if you have stomach problems, it is better to take care of your stomach early and try to eat fewer of these three “foods”! Don’t let your cravings worsen your stomach problems.
1. Millet Porridge
Contrary to what many people might think, millet porridge is not as stomach-friendly as we imagine. Why is that? If you are only slightly uncomfortable with your stomach at the moment, drinking some might make you feel better. But if you keep consuming this as your staple food for a long time, I’m sorry to say that your intestines and stomach might not be functioning well anymore, and your digestion might not support your eating habits as before.
2. Honey
We all know the tremendous benefits of honey, especially for insomnia and the skin for women. However, if you want to nurture your stomach, try to avoid it, especially if you have stomach problems, as it can increase stomach acid levels. This can worsen the situation for those with a stomach illness, so resist the temptation.
3. Milk
Milk can help neutralize some of the stomach acid in the stomach, which seems beneficial. However, you may not be aware that it actually stimulates the stomach to produce more acid while neutralizing, making it quite frustrating. Therefore, people with stomach issues should consume less of it. Aside from milk, if you don’t want your stomach problems to worsen, it’s advisable to not overindulge in millet porridge and honey.
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