Mobile phones have become an inseparable part of our modern life. However, some young people are spending more and more time on their phones, leading to addiction. This not only affects their physical health but also impacts their mental health. Especially for 18-year-old children who are in a sensitive stage of adolescence, they need our help.
Analysis of the Phenomenon:
18-year-old children are in a stage of growth where they need to continuously learn and explore their bodies and minds. They are also undergoing changes in personality and emotions, thus needing to find their own position and value. This results in teenagers spending excessive time on their phones, isolating themselves in a virtual world, and neglecting real-life and interpersonal relationships.
Phone addiction is a psychological state similar to substance addiction, characterized by a strong desire to use the phone uncontrollably in a short period. Phone addiction is usually caused by excessive phone use for activities like gaming, social media, music, and watching movies.
Analysis of Causes:
The reasons are multifaceted, some related to the teenagers’ personality and emotional states, while others are external factors. For example:
Social Pressure: Teenagers face social pressure, leading them to use phones for entertainment and social communication to temporarily escape real life.
Appeal of the Virtual World: Games, music, videos, social media, etc., help teenagers temporarily forget their own problems and the issues around them.
Personal Emotional State: Teenagers in a stage of growth and change may experience negative, withdrawn emotions due to various factors like emotional and social issues, using the phone to balance their psychological state.
Environment: Gifting phones to teenagers makes them treat phones as toys.
Treatment Methods:
To help 18-year-old children overcome phone addiction, here are some treatment methods worth considering:
Family Therapy: Encourage children and family members to communicate, participate in various family activities, and strengthen family bonds.
Personal Growth: Help children learn how to deal with emotional issues, control their emotions, and engage in physical exercise.
Reduce Social Pressure: Encourage children to participate in social activities in real life, establish normal social relationships with others.
Control Phone Use: Develop proper phone usage habits and learn to control phone usage time.
Phone addiction has a significant impact on the mental health of teenagers. To mitigate this phenomenon and help 18-year-old children, families and society should pay attention to this issue and provide correct guidance and assistance. We believe that with the right treatment methods, children can regain their psychological health.
