Common Causes of Low Mood in Adolescents
Adolescence is an important period in a person’s life, during which both the body and mind go through many changes. Therefore, it is very common for adolescents to experience low moods, and the main reasons for this are as follows:
Physiological reasons: Changes in hormonal levels in the body lead to significant mood swings in adolescents, and may also result in depressive moods.
Psychological reasons: Adolescents face challenges in areas such as academics and interpersonal relationships, which can sometimes make them feel unsettled and insecure.
Family reasons: The family environment has a significant impact on the emotions of adolescents; low family intimacy, high parental expectations, and domestic violence can all contribute to low moods.
Cognitive Behavioral Therapy for Psychological Treatment
Cognitive Behavioral Therapy is a common method of psychological treatment. It mainly focuses on restructuring cognition and regulating emotions to reduce negative moods. When treating adolescent low moods, the following approaches can be used:
Assisting adolescents in rebuilding positive cognition: By helping adolescents reconstruct positive thoughts about themselves, their studies, and their future, negative emotions can be alleviated. For example, encouraging them to write about their strengths, past successes, and aspirations for the future.
Emotional regulation: By practicing emotional regulation skills, adolescents can learn to self-regulate emotions and reduce excessive mood swings. For instance, engaging in activities that help guide their emotions, such as drawing or listening to music.
Explanatory Therapy for Psychological Treatment
Explanatory therapy primarily aims to help adolescents understand the reasons for their low moods and provide alternative explanations, positively guiding them to change negative emotions. When treating adolescent low moods, the following approaches can be used:
Helping adolescents understand the dangers of long-term emotional suppression: By explaining in detail and providing examples, adolescents can comprehend the harm caused by prolonged emotional suppression to themselves and their families.
Guiding adolescents to understand their difficulties: By facilitating communication with adolescents, helping them better understand their true emotions, and providing effective support and positive problem-solving strategies.
Cognitive Emotional Behavioral Therapy for Psychological Treatment
Cognitive Emotional Behavioral Therapy is a comprehensive treatment approach that focuses on changing thoughts, emotions, and behaviors to achieve overall relief from low moods. When treating adolescent low moods, the following approaches can be used:
Developing detailed treatment plans: By collaborating with adolescents to create a comprehensive treatment plan, students are encouraged to actively participate in therapy, ensuring the effectiveness of the treatment.
Assisting adolescents in setting goals: Guiding adolescents in defining their ideals and goals to enhance their proactive attitude.
Training adolescents to overcome obstacles: By training adolescents to overcome psychological barriers, a solid foundation is laid for them to reidentify themselves and boost self-confidence.
Treating low moods in adolescents requires patience and attention, guiding them to actively cope with emotions and achieving effective emotional relief in stages. Readers are welcomed to share their practical treatment experiences in the comment section. http://guzhibang.com/202407/19342.html. Reprint please specify
