In the world of autistic children, every subtle change can be a challenge for their growth, and sleep problems are often one of the difficulties many families face.
1. Sensory Sensitivity
Autistic children are often exceptionally sensitive to sensory stimuli such as light, sound, and touch. Dim light at night, noise from outside, or the feel of clothing can all become “roadblocks” to their sleep. Parents can try adjusting the bedroom environment, using blackout curtains, reducing sources of noise, and choosing soft, comfortable bedding to create a more suitable sleeping environment for the child.
2. Anxiety and Restlessness
Autistic children may experience anxiety due to fear of social interactions, changes in daily life, or uncertainties about the future. These emotions are particularly evident at night, making it difficult for them to fall asleep or causing frequent awakenings. Parents should patiently listen to the child’s feelings, alleviate their anxiety through storytelling, playing soothing music, and establish a stable bedtime routine to enhance the child’s sense of security.
3. Circadian Rhythm Disturbance
The circadian rhythm of autistic children may be more flexible or unstable compared to typical individuals, resulting in difficulties in forming regular sleep habits. Parents can attempt to adjust the child’s daily schedule to ensure fixed waking up and bedtime hours, reduce daytime napping, and help the child gradually establish a regular circadian rhythm.
4. Physical Discomfort
Some autistic children may experience gastrointestinal discomfort, pain, allergies, or other physical issues, which may be more pronounced at night, affecting sleep quality. Parents should closely monitor the child’s physical condition, consult healthcare professionals promptly to rule out potential health problems, and follow the doctor’s advice for appropriate treatment.
5. Lack of Adequate Physical Activity
Due to social obstacles, autistic children may reduce their outdoor activity time, leading to insufficient physical movement and expenditure. Moderate exercise helps improve sleep quality; parents can encourage children to participate in suitable sports activities or games to promote physical and mental health development.
