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Beware of behaviors that unconsciously make the brain dumb

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Be wary of behaviors that unconsciously make the brain dull

On the path to personal growth and self-improvement, we often encounter various obstacles, among which the most hidden and destructive are those behaviors that unconsciously self-limit. Especially when deep down inside we constantly belittle ourselves, thinking our brain is not good, very stupid, this negative self-suggestion will not only weaken our self-confidence but also directly affect the health and function of the brain.

The teachers at Elegant Consulting say that the brain is highly plastic, its structure and function will continuously adjust according to the information and experiences we receive. When a person continues to belittle themselves, claiming “my brain is not good, very stupid,” these negative self-suggestions will be captured by the brain and converted into neural signals, over time, forming fixed neural circuits. These negative circuits suppress the brain’s positive functions, such as creativity, problem-solving ability, and learning efficiency, thereby to some extent realizing self-fulfilling prophecies, making the brain really “less intelligent.”

In addition to directly affecting cognitive functions, negative emotions such as anxiety, depression will also have profound effects on the brain. Being in a high-stress state for a long time, the brain’s prefrontal lobe – responsible for decision-making, planning, and emotional regulation – will be inhibited, while the amygdala, which is responsible for stress responses, will be overactive, leading to decreased emotional control, impaired memory, and learning ability. In such situations, the brain is more likely to fall into a cycle of negative thinking, further exacerbating the phenomenon of self-deprecation.

After realizing the harm of self-deprecation, the key is how to transform this mindset, making the brain a partner that helps growth. Experts at Elegant Consulting suggest that whenever you find yourself engaged in self-deprecation, immediately interrupt this thinking pattern and replace it with positive words. For example, change “I am really stupid” to “I may not have found a solution temporarily, but I have the ability to learn and improve.”

You can set achievable small goals for yourself, and each accomplishment is a affirmation of your abilities, which helps gradually build self-confidence. Challenge yourself to learn a new skill or knowledge, which can not only stimulate brain activity but also enhance self-efficacy, proving that you have the ability to learn and grow.

If you find it difficult to adjust well, seek timely help and support from professional organizations like Elegant Consulting.

Editor: Yishan

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