Dual emotional disorder is a form of emotional illness.
The so-called bipolar emotional disorder is characterized by alternating between excitement and depression. For a period of time, the patient may be excited, even manic; then, in another period of time, they may become depressed, showing no motivation. These two opposite directions of excitement manifest in such alternating clinical symptoms.
Manic-depressive psychosis is a type of affective mental illness. Early signs include bipolar personality variations that often cycle, with emotional changes frequently inexplicably polarized.
How to regulate your mood
1. Handle various complicated matters calmly. Even if you make a mistake, do not blame yourself. This promotes psychological balance and helps alleviate mental stress. Also, make friends and chat with them often. Open and sincere communication not only strengthens friendships and trust but also helps you feel mentally relaxed.
2. Music can bring joy. When feeling down, listen to your favorite music repeatedly. Your mood will gradually improve with the rhythm of the music and help you emerge from the shadows.
3. When feeling down, spend time with a good friend and confide your unhappiness. Having a friend’s company and someone to listen can significantly improve your mood. The process of confiding makes people happy and should not be kept bottled up inside.
4. When facing unhappiness, quickly divert your limited attention and let the unhappiness fade away. For example, play sports, go for a run, or engage in gaming to dispel bad feelings. This not only eases tension, adjusts your mood, but also benefits your physical health. Why not give it a try?
