Professional and reliable psychological counseling center in Chengdu, Sichuan – 【Love Self Psychological Counseling Center】provides psychological assessment services, one-on-one counseling services (including consultations on depression, anxiety, emotional stress, adolescent counseling, marriage and relationship counseling, personal growth, interpersonal relationships, parent-child relationships, etc.), group counseling, and enterprise EAP services.
Being moderately selfish is a correct way of living. In our culture, “selfishness” is often seen as a negative trait, despised and criticized by people. However, excessive selflessness and self-sacrifice often lead to physical and mental exhaustion, ultimately causing one to lose oneself. Being moderately selfish not only contributes to personal physical and mental health but also helps us better cope with challenges and stress in life.
The essence of being moderately selfish lies in learning to balance one’s own needs with the needs of others. Each of us has our own needs and desires, and if these needs are ignored for too long, one may feel empty and exhausted inside. Individuals in this state find it difficult to truly care for and help others because they have exhausted their own energy. Being moderately selfish means that while caring for others, we also remember to take care of our own needs and feelings.
In work and life, many people continuously sacrifice their time and energy because they want to please others or fear rejecting them. This behavior may bring some benefits in the short term, such as approval or recognition from others. However, in the long run, this excessive selflessness will only lead one into endless stress and anxiety. Being moderately selfish can help us set healthy boundaries, learn to say “no,” and thus protect our time and energy.
Psychological counselors in Chengdu point out that being moderately selfish is one of the important factors in maintaining mental health. In psychological counseling, many people feel pain and confusion because they cannot balance their own needs with the needs of others. Through professional guidance, they learn how to better take care of themselves, thus improving their overall quality of life. With its professional service and warm care, Love Self Psychological Counseling in Chengdu has helped countless individuals find a balance between self and others, reclaiming inner peace and happiness.
Being moderately selfish also applies to how we treat our bodies. Many people, due to work or family pressure, neglect taking care of their bodies, such as staying up late, irregular eating habits, lack of exercise, all of which can severely damage the body. Being moderately selfish means valuing our health, maintaining a regular schedule, eating healthily, and staying active to have sufficient energy to face various challenges in life.
In intimate relationships, being moderately selfish is equally important. In love or marriage, many people, due to excessive reliance or over-giving, disrupt the balance of the relationship. Being moderately selfish can help us maintain our sense of self, avoid losing self-worth and independence. Through moderate selfishness, we can express ourselves more authentically in relationships and better understand and respect each other, thus building healthier and more stable intimate relationships.
Being moderately selfish is a correct way of living. It not only helps us protect ourselves but also enables us to care for and assist others. Experts in Chengdu psychological counseling have always emphasized that learning to be moderately selfish is an important strategy for modern people to cope with fast-paced lives. At Love Self Psychological Counseling in Chengdu, we can not only receive professional psychological guidance but also learn how to practice moderation in selfishness in daily life to enhance the quality of life and happiness.
In conclusion, being moderately selfish is not about selfishness or self-interest, but a form of healthy self-care. Through being moderately selfish, we can better take care of our physical and mental health, set healthy boundaries, and improve the overall quality of life. Let us care for others while not forgetting to love ourselves. Only then can we find true balance and happiness in the complexities of life.
