If you often hear yourself saying these three sentences, you may be feeling a bit down. These are common mantras spoken by depressed individuals.
1. I’m really useless.
This sentence is a common manifestation of self-blame and inferiority complex among depression patients. They often doubt their abilities and worth, feeling worthless and incapable of achieving good results in anything.
If a person harbors this self-pitying attitude for a long time, they can easily lose confidence over time and become increasingly self-deprecating. Focusing only on their shortcomings can intensify self-doubt, thus leading them into a self-denial dead end.
2. No one understands me.
This sentence is a common manifestation of self-blame and inferiority complex among depression patients. They often doubt their abilities and worth, feeling worthless and incapable of achieving good results in anything.
This negative mindset can trap them in endless despair and hopelessness, further exacerbating the symptoms of depression.
3. I’m so tired.
Depression patients often feel very anxious, and thinking too much can make them feel neither here nor there, especially restless, leading to the emergence of many negative thoughts, flooding their minds like a torrent, eventually filling their minds.
For depression patients, the external pressures are truly immense, making them unwilling to interact with others, feeling physically weak and mentally stuck.
The phrase “I’m so tired” is silently and extremely powerful for depression. They always wonder if they have done something wrong or unintentionally offended someone, which makes them even more fatigued and exhausted mentally.
