The term “depression” has appeared in the lives of many people: whether seeing someone else’s sharing in social circles, or experiencing it personally.
However, very few truly understand depression.
When depressive emotions strike, people often exhibit persistent low mood, slow thinking, and diminished willpower.
If this state persists for a long time, it may develop into what is known as depression.
In the public’s understanding, depression is seen as “overly sensitive,” overthinking, or even “being dramatic.”
But in reality, depression is not a sign of weakness; it is a signal of distress from the soul.
How should we rescue ourselves in the face of depressive emotions?
Learn to accept your imperfect self
Often, the reason for depressive emotions is that we set our expectations for ourselves too high and are unable to accept our flaws and shortcomings.
To escape the shadow of depression, we must first learn to accept ourselves.
Everyone has strengths and weaknesses; only by facing and accepting them can we better understand and develop ourselves.
We must also learn to adjust our mindset.
When facing setbacks, do not excessively blame or deny yourself, but actively seek solutions to the problems.
At the same time, maintain an optimistic mindset, believing that the future will definitely be better.
Seek professional help
If self-regulation does not relieve depressive emotions, then it is necessary to seek professional help in a timely manner.
Consultation with a psychologist or counselor can provide guidance to understand your situation and take appropriate measures.
In addition to consulting professionals, participating in group activities or courses can also help improve your emotional management skills.
These activities can help you make new friends, expand your social connections, and cultivate a positive attitude and habits towards life.
Maintain good lifestyle habits
Good lifestyle habits are very important for alleviating depressive emotions.
First, ensure adequate sleep time.
Research shows that lack of sleep can exacerbate anxiety, depression, and other negative emotions.
Stick to moderate exercise.
Exercise can release chemicals such as endorphins in the body, helping to improve mood; it can also strengthen physical health and boost immunity.
Also, pay attention to dietary habits.
Try to choose foods rich in protein, vitamins, and minerals, while avoiding excessive intake of high-sugar, high-salt, and high-fat foods.
Learn to relax yourself.
You can try methods such as meditation or yoga to relax your body and mind.
You can also find some leisure activities you enjoy to distract yourself, such as listening to music or watching movies.
