Today’s society is undoubtedly a fast-paced era. Of course, with the increasing pressure, various mental illnesses are also on the rise, and depression is one of them. Generally, after encountering adverse life events, under the combined influence of internal and external factors, when it exceeds an individual’s psychological endurance, people will develop depression. Currently, it is widely believed that unresolved psychological conflicts are the fundamental cause of depression. The main reasons generally include: traffic accidents, divorce, bereavement, unemployment, etc. Is depression really difficult to cure? You can try these methods.
1. Acknowledge yourself promptly:
Before going to bed each night, you must fully acknowledge the achievements and progress of the day, rather than focusing only on negative things. It is best to develop the habit of keeping a journal and record positive experiences, progress, and achievements. Over time, you will gradually discover that life is indeed interesting, abandoning some pessimistic thoughts, and gradually feeling the hope of life. In addition to self-regulation, in the treatment process of depression, it is best to combine it with medication to make the treatment more comprehensive.
2. Shift focus:
Do not get trapped in endless imagination every day. Try to shift your focus to other things, such as playing games, hobbies, chess, listening to music, watching movies, reading newspapers, etc. You can also go on a trip, play in a beautiful environment, break free from negative emotions, and trigger positive and happy emotions.
3. Release negative emotions:
If you compare the mind to a reservoir, then negative emotions like depression and anxiety are like raging floodwaters. Don’t wait for the flood to overflow the embankment. The correct method is to release the flood of the mind at any time. The simplest way to release emotions is to talk to others, express your negative thoughts. If there is no suitable person to confide in, write it in a journal or record it on a tape recorder.
4. Support psychological therapy:
Psychological therapy refers to persuading, encouraging, sympathizing, supporting, understanding, etc., the patient’s psychological state during the medical process, which needs to be done by professional medical personnel. This can effectively eliminate the patient’s negative emotions, allowing them to be in the best psychological state. This ensures the smooth progress of the treatment and quick recovery from the illness.
Is depression really hard to cure? You can try the above methods. The first step in treating depression is to integrate into the larger context of life, keep yourself engaged in normal activities, do your best, focus on your own tasks, and avoid “useless” negative thoughts. Set a daily plan for yourself, but make sure the plan is not overly ambitious and is achievable. Help yourself build confidence and establish a positive and proactive mental state.
