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Depression is just pessimism and world-weariness? If you have these 5 symptoms, please take good care of yourself

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Now people are under relatively large work pressure, facing all kinds of trivial matters. If personal emotions are not adjusted in time to maintain a good mentality, it may increase the risk of illness. During the development of the disease, it may pose a threat to human health.

Many people, under the interference of various adverse factors, may develop depression. In the process of depression development, many adverse symptoms may occur, so actively preventing depression is necessary. So, what are the signs that indicate the onset of depression in the body?

1. Pessimism and negativity

During the development of depression, patients may have a pessimistic and negative attitude, lack interest in anything, consider themselves worthless, engage in self-denial, and lose confidence in life. Prolonged under this psychological disturbance, patients may also exhibit suicidal behavior. Therefore, noticing these abnormal signs requires vigilance against depression, timely treatment measures for depression, to prevent health issues.

2. Physical pain

When depression occurs, patients may feel unexplained pain in many parts of the body, which is a common manifestation during the development of depression. Under the influence of depression, patients will have significant and persistent feelings of low mood, and the body will signal discomfort, commonly felt as pain in various parts of the body. When these signs are present, caution against depression is necessary, initiate timely treatment to prevent noticeable physical pain.

3. Sleep disorders

During the development of depression, it can affect human health, and many people disturbed by depression may experience insomnia. If nighttime sleep quality is very low, constantly unable to regulate mood due to negative emotions, it may lead to severe insomnia. After feeling low, patients may have difficulty falling asleep or waking up easily at night. If there are sleep disorders, timely adjustment is needed to prevent adverse health effects.

4. Reduced appetite

The continuous development of depression poses a threat to human health. Many people influenced by depression may experience a loss of appetite, with decreased appetite and lack of interest in food.

If the necessary nutrients are not provided in time, common manifestations may include weight loss, weakened immunity, and an increased likelihood of other negative impacts. Therefore, if there is a noticeable decrease in appetite, inadequate nutrient supply, it is important to understand if depression is interfering, and take timely treatment measures.

5. Low mood

The occurrence of depression affects human health, and many people disturbed by depression may experience low mood, lack of interest in anything, and consistent negative emotions.

If there are prolonged symptoms of a low mood, mood adjustment should be made promptly, eliminate depressive emotions, improve the low mood expression, to prevent depression from continuing to develop. Otherwise, prolonged negative emotions can lead to adverse consequences.

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