Depression is a detrimental disease to human health. As a type of mood disorder, it is important to take relevant preventive measures, pay attention to emotional regulation, maintain a positive mindset, and be able to express negative emotions or release them to prevent the onset of depression.
Many people experience depression. During the development of depression, there will be significant and prolonged manifestations of low mood. As a primary type of mood disorder, it also brings negative impacts. Therefore, understanding the signs of depression and taking reasonable measures upon discovering related symptoms are essential to prevent the uncontrollable progression of depression.
1. Low mood
The physical manifestations of depression are quite evident. For example, there is sustained low mood, which is associated with depression. Throughout the development process, patients will exhibit significant and prolonged emotional lows, feeling depressed and pessimistic all day, uninterested, without joy, and in severe cases, feeling pessimistic to the point of despair and suicidal thoughts.
Many individuals also experience a decrease in self-esteem under low mood conditions, feeling socially worthless, even experiencing feelings of inferiority and self-blame, which could all be adverse symptoms triggered by depression.
2. Cognitive impairments
During the course of depression, many patients may experience cognitive impairments, reduced associative thinking abilities, sluggish responses, and a brain that operates abnormally, similar to a rusty machine. There may also be reduced spontaneous speech and slowed speech tempo.
Difficulties in communication and responses during exchanges with others, and an inability to communicate smoothly, could all be adverse symptoms caused by depression. At this point, the generation of negative emotions can also affect brain function, leading to decreased cognitive abilities. Such unique presentations require vigilance for depression and control through appropriate means.
3. Cognitive impairments
After the formation of depression, many patients experience cognitive impairments. Due to the prolonged influence of negative emotions, cognitive functions of the brain are impaired, typically leading to increased reaction times, heightened alertness, learning difficulties, poor language fluency, attention disorders, or decreased short-term memory.
In severe cases, abilities in coordination and cognitive flexibility will decline, and severe cognitive impairments will result in social dysfunction and a poor prognosis.
It is noticeable that the occurrence of specific cognitive impairments, a clear decline in memory abilities in a short period, should not be easily ignored, as this could also serve as a warning sign of depression. Improving the condition through appropriate means is crucial.
In conclusion, the impact of depression is significant, and if any of these adverse symptoms are present, it indicates the onset of depression. Improvement can be achieved through psychotherapy, medication, and other methods to quickly overcome this predicament.
