Under the bright facade of society lies a subtle psychological state – smiling depression, also known as “hidden depression.” Individuals of this nature often display optimism and positivity in front of others, with smiles on their faces, appearing warm and sunny. However, behind this radiant smile, lies deep pain and struggles. So, what are the symptoms of smiling depression?
1. What is Smiling Depression
Smiling depression is a unique form of depression where sufferers can maintain normal social functioning in external environments, even displaying excessive optimism and positivity, yet deep down they endure prolonged torment of depression. This contradictory state often makes it difficult for those with smiling depression to be noticed and understood by those around them, thus increasing their feelings of loneliness and helplessness.
2. Symptoms of Smiling Depression
First, Surface Optimism, Inner Pain:
They always maintain a smile in front of others, seemingly carefree, but in reality, they are filled with sadness, helplessness, and despair inside, a contradiction between their appearance and their true emotional state.
Second, Emotional Suppression and Concealment:
They are unwilling or afraid to reveal their true emotions to others, fearing burdening others or being seen as weak. Therefore, they choose to bury their pain deep inside, bearing it alone.
Third, Obvious Physical Symptoms:
They exhibit noticeable physical symptoms such as fatigue, insomnia or oversleeping, loss of appetite or binge eating, significant weight changes, etc. These symptoms are particularly pronounced in individuals with smiling depression.
Fourth, Social Impairment:
Even though sufferers can engage in normal social activities in the external world, deep down they fear and reject social interaction. They are afraid of revealing their true emotions in social settings, often choosing solitude or avoiding deep conversations with others.
Fifth, Self-Blame and Guilt:
Sufferers often hold a negative view of themselves, believing their existence is a burden or a mistake. They easily fall into a spiral of self-blame and guilt, exacerbating depressive symptoms.
In conclusion, smiling depression is a psychological issue that requires broad social attention and significance. By understanding its symptoms and possible treatment methods, we can better assist those suffering to emerge from the shadows and see the light once again.
