Colleague Xiao Li is angry again. Just arrived at the office in the morning, sitting on the seat, not saying a word. Counting, this is already the 5th time she’s been angry this month. Xiao Li said: living with in-laws is really annoying, they control everything, and there is a big generation gap between the older generation and themselves. Other colleagues advised Xiao Li to calm down, as getting angry can harm the body. Xiao Li said if it harms the body, then it does. While speaking, she took out a box of medicine from her bag and swallowed it, then patted her chest.
Looking at Xiao Li and then looking at other colleagues of the same age nearby, it was noticed that two more wrinkles appeared on Xiao Li’s face. The dull skin became more pronounced, undoubtedly a heavy blow to Xiao Li who has just turned thirty.
Anger is no less harmful than illness
We worry about getting sick because, after all, falling ill can shed layers of skin, and the harm caused by anger is no less than that of illness. Many people tend to overlook this fact.
Indeed, emotional fluctuations pose great risks to health. Excitement, anger, fear can cause changes in blood; for example, when excited, the face turns red; when angry, the face turns blue; when scared, the face turns pale – these are well-known. When blood changes occur, it disrupts the balance of other body systems, leading to a weakening of the immune system.
Anger leads to heart disease
The harm caused by anger is immense, and the onset of heart disease is a situation that cannot be ignored, internationally linking the psychological changes caused by anger to disease.
One must not think that depression, obsessive-compulsive disorder, autism are the most common. In reality, various heart and mind diseases are of great concern.
For instance, anger can lead to cardiovascular system ailments, resulting in coronary heart disease, arrhythmia. Anger-induced heart diseases also manifest in digestive issues, causing ulcers in the stomach, duodenum, gastric spasms, and so on.
Anger affects sleep
Maintaining a calm and balanced state is the best, but many cannot control their emotions well. Feelings of loss and anger can make it hard to control emotions, keeping the brain and body in a tense state, preventing complete relaxation. Insomnia, light sleep, and vivid dreams during the sleeping process are common occurrences. These detrimental sleep patterns can also disrupt normal biological rhythms, causing hormonal imbalances and leading to feelings of sensitivity and unhappiness.
Anger causes chest tightness
Many may feel this way – when angry, the heart feels suffocated, as if confined in a place for a long time, leading to oxygen deficiency. The heart feels heavy and the normal heart rate is affected, impacting overall health.
Anger leads to energy depletion
When angry, negative emotions affect energy consumption, resulting in feeling tired and weak. Many tend to overlook this situation, but it should be given due attention.
This is about how frequently getting angry may affect health. Anger may seem like just an emotional display, but it actually has a significant impact on health. It is hoped that everyone pays more attention, gets angry less, regulates emotions well – as health is the most important thing in life.
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