As living standards improve, people are facing increasing life pressures, which in turn have led to a sharp increase in patients with “depression.” In fact, depression is a very dangerous disease. Carelessness can lead patients to have suicidal thoughts. However, it is difficult to distinguish between depression and temporary bad moods. So, the question arises, what really constitutes suffering from depression? How to distinguish between depression and just feeling down? In fact, it’s quite simple. You should know that once the condition of “depression” sets in, the patient often has three phrases as a “mantra” on their lips. Don’t be complacent!
The first phrase: “I can’t do it.”
In China, most girls lack confidence, which may be related to education and the environment. If emotional control and adjustment are not done well, when the feeling of lack of confidence dominates the majority of the inner self, then mild depression may occur. They often deny themselves, thinking they can’t do anything right. So, if you see a girl frequently criticizing herself, pay attention.
The second phrase: “I’m so annoyed.”
If a girl’s negative emotions persist and she loses interest in everything, feeling that she can’t do anything, blaming society and others, and spreading this negativity to others, complaining about everything, feeling irritable regardless of the situation, then you should be cautious as it may be a precursor to depression.
The third phrase: “I want to give up.”
Extreme self-doubt about one’s abilities, feeling unable to do anything well, too lazy to persist in anything in life, believing that persistence is meaningless at any time. They believe that whether they persist or not, the outcome will be the same, so why waste effort. If there are such girls around you, be cautious because such emotions can become fixed thinking, causing them to lose the meaning of life and gradually become more negative.
Conclusion: Depression is now a terrible disease. Although it is not a serious illness, it can be fatal. Mild depression can still be saved, but if not resolved in time, the consequences will become more and more severe. So, be sure to pay attention to people around you. If someone often says these three phrases, timely resolution is justified.
