Today’s society is increasingly reliant on the internet; however, this dependence also brings many issues, one of the most serious being internet addiction. Long-term internet addiction can severely impact students’ physical and mental health, and as high school sophomores are in their adolescence, they are more emotionally and psychologically vulnerable. Therefore, psychological treatment for internet addiction becomes especially important.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy can help high school sophomores change their perception of internet addiction and eliminate negative emotions. This method uses cognitive restructuring to change students’ thoughts and behaviors, thus helping them break free from internet addiction. Therapists will use guidance, questioning, reflection, and other methods to lead students to reflect on their behaviors, understand the various factors influencing them, and cultivate positive emotional experiences.
Behavioral Therapy
Behavioral Therapy aims to reduce internet addiction by changing students’ behavior patterns. Therapists will help students establish healthy lifestyle habits through action plans and gradually reduce dependency on internet addiction. Additionally, therapists will guide students to find joy and a sense of accomplishment through entertainment, reading, exercise, etc., assisting them in gradually overcoming addiction to hobbies.
Emotional Therapy
Emotional Therapy aims to help students recognize their emotional experiences and learn how to manage them. During treatment, therapists will establish emotional connections with students through listening, role-playing, emotional sharing, etc., conveying understanding and support for their emotions. Additionally, therapists will teach students emotional regulation skills, helping them become more independent and autonomous emotionally.
Family Therapy
Family Therapy is an effective psychological treatment for internet addiction that helps high school sophomores and their family members establish healthier relationships. Through family therapy, family members can discuss the impacts of internet addiction on the family and seek ways to improve family relationships. Therapists also provide parent education to help parents better understand and handle their children’s internet addiction.
Internet addiction poses great harm to the physical and mental health of high school sophomores, and psychological treatment is a highly effective method to overcome this addiction. Using various therapy methods such as Cognitive Behavioral Therapy, Behavioral Therapy, Emotional Therapy, and Family Therapy in combination can create the most suitable treatment plan based on individual student situations. http://xrkjzz.com/b/401765.html. Please indicate the source if reposting.
