During the healing process, I often hear parents telling their children, “You are just overthinking, that’s why you are depressed!” This kind of remark always makes me angry. In reality, depression patients are not willing to overthink, but depression forces them to do so.
Why do people with depression tend to overthink?
Depression has a significant characteristic known as “ruminative thinking.” This means that patients constantly dwell on unpleasant things, unable to break free. They are aware that this is not good, but they cannot control themselves. Especially when triggered by events, such as accidentally breaking a cup, it may evoke parental criticism and disapproval again, unpleasant memories and emotions flood back like a torrent, this is what is referred to as “activation of imprints” in root-cause healing therapist training.
So, how do we reduce these intrusive thoughts and stop inner conflict?
So, how do we reduce these intrusive thoughts and stop inner conflict? Many students of healing therapist courses have successfully overcome depression. Their secret is to stay busy, focus on something. This approach can significantly reduce inner conflict. At first, you might be easily distracted, but it’s okay, allow yourself to not do well temporarily. As long as you persist in deliberate practice, you will find that mental inner conflict will gradually diminish.
Of course, the most direct way to address this issue is to find the root cause and engage in self-healing. If you find it difficult, you can seek the help of a professional root-cause healing therapist. They can help you identify and clear these obstacles.
Remember, depression is not your fault, nor is it because of “overthinking.” It is a psychological problem that requires us to understand, confront, and heal. Let’s work together, overcome depression, and regain our own happiness and well-being.
