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Long-term excessive drinking can have serious consequences. How to maintain mental health? – Health Literacy Recharge Plan Day 18, come and check in!

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Ding! 😃 June of this year is the first National Health Literacy Promotion Month. 👍 Have you studied the “66 Health Literacy Tips” recently released by the National Health Commission, which is also known as “Basic Knowledge and Skills for Chinese Citizens’ Health Literacy (2024 Edition)”? 🧐

✅ The new version of the “66 Health Literacy Tips” is divided into three parts: “Basic Knowledge and Concepts,” “Health Lifestyle and Behaviors,” and “Basic Skills,” containing 66 tips on health literacy knowledge and skills, such as regular health check-ups, monitoring blood sugar and blood pressure changes, and seeking medical treatment scientifically. It’s full of practical information!

❤️ To facilitate everyone’s daily learning, we have created graphics for the new “66 Health Literacy Tips,” so that everyone can follow the “Health Literacy Recharge Plan” to learn a little bit of health knowledge every day!

🌸 Today’s key points:

1. Drink less alcohol, avoid excessive drinking, and be cautious of developing alcohol dependence from long-term heavy drinking.

2. Pay attention to and maintain mental health. When in need of psychological counseling, seek help by calling local hotlines such as 12345, 12355, 12320, etc.

Source: Health Daily WeChat Public Account

Contributor: Liu Sijing

Editor: Ruan Nenyu

First Reviewer: Cao Sijing

Second Reviewer: Wang Qiaojian

Third Reviewer: Xue Jinping

Disclaimer: Images are sourced from the internet and are for public welfare and education purposes. Please contact for removal if there is any infringement.

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