Although the weather is still relatively hot, autumn has quietly arrived. There is an ancient saying that spring is sorrowful and autumn is sad. In clinical practice, it has been found that autumn is a season of high incidence or exacerbation of depression. This may be related to seasonal affective disorder caused by reduced sunlight, disruption of circadian rhythms, hypothyroidism, changes in dietary habits, and changes in social activities. Different causes require different treatment methods. Next, please follow the experts from the Third Hospital of Heze City to discuss how to deal with symptoms caused by different reasons.
1. Seasonal affective disorder due to reduced sunlight:
Due to decreased sunlight leading to decreased levels of serotonin and melatonin, two neurotransmitters that play an important role in regulating mood, it can cause depression. Sunbathing is a common treatment method, so you can go for a walk and sunbathe in the morning or evening every day.
2. Disruption of circadian rhythms:
Circadian rhythms refer to the cyclical changes in various physiological processes in the body over time. When these rhythms are disrupted, it may cause emotional fluctuations. Therefore, establish a regular routine, ensure an adequate amount of sleep, go to bed and wake up early, and avoid autumn fatigue. Taking a nap (about half an hour to 1 hour) can help alleviate drowsiness and fatigue.
3. Hypothyroidism:
Hypothyroidism is a condition of low thyroid hormone levels caused by autoimmune factors, thyroid surgery, radioactive thyroiditis after iodine-131 treatment, etc. It can cause metabolic rate reduction, affecting the brain’s functional state and causing depressive symptoms in patients. Drug replacement therapy is the main method, and treatment can be done by taking levothyroxine sodium tablets as prescribed by a doctor.
4. Changes in dietary habits:
An increase in appetite in autumn may lead to excessive intake of high-calorie foods, weight gain, and thus trigger or worsen depressive symptoms. It is recommended to maintain a balanced diet and consume sufficient vitamins and minerals. You can supplement high-calorie foods in moderation, such as lamb, beef, eggs, etc., to enhance physical fitness. You can also eat moderate amounts of fruits, such as watermelon, longan, cantaloupe, grapes, etc., but these fruits are high in sugar, so patients with diabetes should consume them carefully. Also, avoid excessive intake of stimulants such as coffee and alcohol.
5. Decrease in social activities:
In the autumn, as the weather turns cooler, people tend to stay indoors, reducing opportunities for social activities, which may exacerbate feelings of loneliness and social anxiety, leading to depression. Engage in moderate aerobic exercise such as walking, jogging, yoga, etc., to regulate your mood and improve your mental state.
Furthermore, maintain a positive attitude, avoid overthinking negative events. You can try relaxation techniques such as meditation, deep breathing, etc., to reduce psychological stress. When necessary, seek help from professional psychologists. The Third People’s Hospital of Heze City, as the city’s mental health center, has a highly skilled professional team and leading diagnostic and treatment capabilities in the city, and is dedicated to providing you with high-quality services.
