When it comes to depression, I believe that many people have heard of this condition because in recent years, various news about depression is often seen in daily life.
Perhaps in some people’s inherent thoughts, when depression occurs, it will only affect one’s emotions and lead to suicidal thoughts and behaviors. However, in the early stage of mild depression, it is not simply about feeling bad emotionally. It may also be accompanied by the following manifestations. Let’s understand together, and if you also have these signs, please do not ignore them.
In the early stages of mild depression, besides feeling emotionally low, these manifestations may also be present, please do not ignore.
Sluggish reactions
For those with mild depression, they may often appear very introverted and spaced out when alone, which is actually caused by the distress of the depressive emotions.
If a person remains in this state for a long time, their psychological burden will further increase, gradually reaching an uncontrollable state, leading to suicidal thoughts and behaviors, harming personal health.
Constantly gloomy
For those who have encountered difficulties, they may also exhibit a gloomy state and seem not very happy. They may appear as if external factors are affecting their emotions.
Therefore, if you find yourself feeling constantly gloomy for a period of time, and unable to be happy even about things that deeply interest you, it is likely due to emotional disturbances. It is important to pay attention, and if unable to overcome it, seek timely help from a psychologist rather than pretending it is not important.
Physical exhaustion, insomnia
For those with more intense depression, it may lead to insomnia. Negative emotions can impact the nervous system, resulting in prolonged mental tension, affecting sleep, making it difficult to fall asleep.
If sleep quantity and quality are not guaranteed, leading to insufficient rest at night, one may feel physically exhausted over time. Therefore, if you find yourself unusually tired for a period of time, feeling exhausted even after waking up, often accompanied by insomnia at night, it could likely be due to mild depression.
Some may think that mild depression is a psychological condition afflicting dignitaries or celebrities. In fact, the number of depression patients in our country is in the millions, meaning there could be people around us with mild depression. If you know someone like this, please avoid saying the following statements so as not to distress them.
Depression is not trivial. If there are depressed individuals around you, please refrain from saying these statements:
“You are useless”
Many people with mild depression often have low self-esteem, so what they need is affirmation and encouragement, not derogatory remarks. If you know someone with mild depression, do not say negative things like “You are useless,” as it can make them feel more inferior and self-blame, hindering their recovery.
“Your situation is not the worst”
Some people may not be very comforting usually, but when faced with someone in need of solace, they often bring up examples of even more unfortunate situations and tell the person, “Your situation is not the worst.”
However, when communicating with people with mild depression, it is best not to say this because their spirits are already low. Introducing even more tragic examples can often affect the recovery of mental illnesses and worsen the condition.
“Life is so painful, it’s better to die”
If mild depressive feelings are ignored, as the condition progresses, suicidal thoughts and behaviors may arise. Even so, in daily life, what we should do is actively encourage and uplift them.
Life is already quite painful for them, so saying things that agitate them could increase their suicidal thoughts and make them feel even more inferior.
“Why are you so sloppy”
During the early stages of mild depression, due to reduced cognitive functions, the individuals may not want to socialize and may not feel like going out or dressing up nicely, appearing disheveled.
Although these people may not have a good outward appearance, it is not intentional on their part. While interacting with such individuals, it is crucial to express more encouragement and recognition, rather than simply blaming them.
