Depression is believed to be very familiar to everyone. In recent years, the number of people losing their lives due to depression has been increasing. Whether they are celebrities or ordinary people, they may suffer from depression for a long time.
Sometimes the thinking of depression is uncontrollable, and even oneself cannot control it. This is not being overly dramatic or weak. Once noticed, it should be promptly consulted with a psychologist.
If in daily life you notice people around you, or friends posting various dark-tone images on social media, or texts with a slightly negative and tired tone, this is mostly a sign of mild depression.
The most obvious feeling for those with depression is suddenly feeling extremely exhausted. To see if you might have depression, you can start from the following aspects.
Suddenly feeling very exhausted? It is likely the influence of depression. Please pay attention to these warning signs.
1. Significant emotional fluctuations, daily enveloped in a depressive cloud
People with mild depression cannot respond to others’ summons. No matter how warm the atmosphere is around them, they feel unable to integrate. Their will becomes more and more gloomy. In the early stages of depression, this is not a constant state throughout the day, but often others perceive it as a temporary emotional change. This leads to the true feelings of the depressed being overlooked by those around them. Some even think that having depression is just an act of self-pity.
2. Decreasing memory, declining cognitive abilities
Recently, individuals feel they cannot do anything well. Additionally, their cognitive abilities are deteriorating, their work performance is worsening, and they may even feel incompetent at their job, as if they have become foolish. Occasionally, self-destructive thoughts may arise, leading to a vicious cycle, making the person increasingly disheartened and unable to see any hope for the future.
3. Losing interest in everything
This includes activities and sports that one used to love. Whether it’s food or TV shows, they are unable to muster interest and may even avoid gatherings, including family get-togethers. Even if they can’t avoid attending, they show little interest, and people with mild depression tend to walk slower, and some may have no appetite for food.
4. Various bodily symptoms start to emerge
Depression affects not only mental state but also results in different physical reactions. For example, long-term insomnia is one of the most common symptoms in depressed individuals. A very small number of individuals may experience excessive sleepiness. Often, depression manifests itself in extreme behaviors not only in physical appearance but also in eating habits; it’s either appetite loss or overeating.
5. Persistent suicidal thoughts, wavering on the edge of death
People with mild depression have difficulties in social and family communication, gradually isolating themselves from others and even completely cutting off contact with the outside world. Without anyone to comfort them, they gradually walk into a dead end, often having suicidal thoughts, struggling on the edge of death. Sometimes they may even engage in self-harm, indicating they may be long-term sufferers of depression and need active improvement.
Most individuals with mild depression are likely to exhibit the behaviors mentioned above. Additionally, there are common phrases used by those with depression. Here are three phrases to look out for.
What are the signs of mild depression? Let’s explore these “catchphrases.”
First catchphrase: “It’s so boring.”
Upon closer examination, everyone’s daily life is quite similar—eating, sleeping, work are indispensable. The routine, repetitive nature may lead one to develop a sense of defiance. Feeling persistently disheartened, uninterested in anything, they often say, “It’s so boring.” If these words are commonly uttered and hang on your lips, it’s best to take them seriously and seek psychological help.
Second catchphrase: “I don’t want to live anymore.”
Uttering this phrase in a relatively light-hearted context may be taken as a joke, but if someone frequently says it with a negative emotion, it indicates underlying mental health issues. Saying “I don’t want to live anymore” regularly may signal unresolved problems or a bleak outlook on life, where death may seem like a welcome relief. It’s advisable to never entertain such thoughts. Parents are always the closest and most understanding individuals to talk to. Sharing inner struggles can alleviate burden and help release pent-up emotions.
Third catchphrase: “I’m so worthless.”
No one wishes to be deemed worthless. Everyone desires approval and may even wish to excel beyond others. However, feeling constantly inferior, having a strong resistance towards oneself might lead to concluding self-worthlessness. Such individuals mostly need confidence and acknowledgment from others. Psychological intervention under the guidance of a psychologist can be effective. Therefore, when these catchphrases are frequently voiced, proactive psychological intervention is recommended.
If you notice any unusual emotional changes or physical discomfort over a period and seek medical attention promptly, psychological intervention under the guidance of a professional can help you recover faster. Additionally, engage in outdoor activities, communicate more with friends, to prevent the onset of depression.
