Today, social life and work pressure are very huge, and some people cannot bear this kind of pressure. They may develop some psychological distortions, which may gradually lead to symptoms of depression.
If depression occurs, the body will have many discomforts. In fact, this is the body sending out an alarm to seek help from you. Take the time to adjust. So, what are the early manifestations of depression? Let’s compare them together.
If there are 6 abnormal conditions in the body, or “signs” of depression, if you are experiencing them, please go for a check-up in time
“ΩFacial Expression”
For those with mild depression, their symptoms will first be written on their faces. Most depression patients have some very obvious commonalities in their facial expressions, mainly manifested as downturned corners of the mouth, furrowed brows, looking worried all the time. This facial expression is referred to as “ΩFacial Expression.”
If you are usually very cheerful but have been looking worried for a time, approximately 1 to 2 months, this could also be one of the signs of depression. It is recommended that you promptly go for a check-up and adjustment.
Mysterious physical discomfort
If mild depression occurs, the body will also experience many noticeable discomforts without any specific reason. The body may feel extremely fatigued and weak, along with poor appetite and bodily pain.
If none of these conditions can be traced back to a specific cause, it could also be one of the signs of depression. Be vigilant.
Frequent secret weeping
If you find that you are unwilling to communicate with loved ones lately, no longer care about those around you, and often hide in a room alone weeping secretly, feeling very sad, believing that your life is meaningless.
Furthermore, you may think that you are the main cause of the misfortunes around you. If this is the case, it is a very clear sign of depressive emotions. It is best to go for a check-up in a hospital promptly. If you don’t have these signs, consider yourself fortunate.
Sleep disturbances
Many early-stage depression patients may experience severe sleep disturbances. They may often toss and turn in bed struggling to fall asleep, easily wake up in the middle of the night, have difficulty falling back asleep, and may even have recurring nightmares.
If you have these symptoms, it may also be an early sign of depression. If these occur frequently and are accompanied by feelings of sadness, it is recommended that you go for a check-up promptly and avoid delaying.
Negative self-assessment
In general, most people around us are relatively confident in what they do. However, if you notice that your self-assessment has become more negative, frequently using negative language to believe that you are worthless, ignoring your efforts and successes, always seeing things in a very negative light, believe it’s your fault that things are going wrong around you.
In such a psychological state, this is also a manifestation of mild depression. If you have people around you exhibiting these signs, it is advisable to communicate with them promptly and encourage them to seek relevant treatment.
Having suicidal thoughts.
The psyche of depression patients is very fragile and cannot withstand any tests or setbacks. Depression patients tend to excessively deny themselves. If they face external pressure, suicidal thoughts may arise.
Research shows that most depression patients have suicidal thoughts due to their misfortunes in the early stages. If the condition worsens, there might be suicidal behavior. If this is the case, do not hesitate to seek timely treatment.
You will find that if a person is experiencing mild depression, the above manifestations are usually very evident. If you identify with them, take the time to go to the hospital for relevant checks and treatments. If you don’t exhibit these signs, consider yourself lucky.
When the above conditions have been occurring continuously for a long time, and have seriously affected your daily life and work, take the time to seek a check-up so that you can overcome depression, step out of the shadows, and embrace the light again.
