For people, there are many emotional expressions, mostly joy, anger, sorrow, and happiness. In daily life, we face difficulties every day and also experience some surprises, which can uplift our mood.
Some individuals face difficulties with resilience, while others are overwhelmed by challenges, leading to a downward spiral into despondency. This prolonged state can negatively impact their mental health, eventually manifesting as depression. For such individuals, there are often a few phrases they commonly say, revealed below.
In the early stages of depression, there are usually four implied messages. If you know someone exhibiting these signs, please offer your support.
“It’s meaningless”: For those experiencing depression, their mental state can be affected, leading to a lack of dopamine in the body. This diminishes their ability to experience joy, making it difficult for them to find interest even in exciting events.
This is primarily due to the insufficient dopamine levels in the body, resulting in a lack of neural excitement. They may feel that everything is pointless and often utter “It’s meaningless.”
Over time, this can worsen their condition and be harmful to their health. So, if you know someone in this situation, remember to offer support and help them overcome it.
“I’m worthless”: In today’s fast-paced life, the pressure individuals face increases daily. Particularly for working individuals balancing work and family responsibilities, their emotions can be significantly affected.
This can lead to feelings of anxiety and self-doubt when confronted with unsolvable problems, resulting in self-criticism and a sense of worthlessness.
Repeatedly saying “I’m worthless” can escalate depressive symptoms. If you know someone like this, remember to comfort them, provide encouragement, as it may help alleviate their depression.
“I’m agitated, anxious”: For those experiencing depression, their mental well-being is easily affected, leading to feelings of agitation and anxiety.
These symptoms may include chest tightness and a lack of security. Uttering “I’m agitated, anxious” frequently can worsen the condition if left untreated, affecting both mental and physical health.
In such situations, it’s important to accompany them to the hospital for a check-up and offer comfort regularly to alleviate their agitation and anxiety, reducing the severity of depression.
“Life is meaningless”: Individuals facing depression, if not addressed promptly, might develop suicidal thoughts as their pent-up frustrations affect their mental well-being.
As the condition worsens, losing confidence in life becomes prevalent, often voicing sentiments like “Life is meaningless.” If you know someone in this situation, remember to console and encourage them, helping them regain confidence and overcome depression.
That concludes today’s sharing. Remember to keep warm in the cold, exercise regularly, stay healthy, and carefree. Until next time!
