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Nowadays, we live in a fast-paced, high-stress society. If one cannot fully integrate into this society, they might be at risk of being left behind. It’s crucial to possess strong psychological resilience in such a society. Those lacking in this resilience may experience depressive episodes.
In recent years, the number of individuals showing signs of depression around us has been increasing. Typically, these individuals are quite noticeable as they often utter strange words and harbor negative thoughts. Individuals with depressive tendencies often have four recurring “mantras.” Do you know anyone like this?
Individuals with mild depressive tendencies often say these four phrases repeatedly. Let’s hope you’ve never said any of them:
“I’m worthless.”
Around us, individuals with depressive tendencies often express feelings of worthlessness in their daily lives. While others may see their strengths and achievements positively, they themselves fail to recognize these, focusing only on their flaws and failing to see their own value.
“Life is meaningless.”
For those suffering from mild depression, negative thoughts are prevalent, leading to a pessimistic outlook on everything. Even minor setbacks or moments of sadness can make them feel like life is meaningless, pushing them further into negativity and depression.
“I deserve to die.”
Individuals with depression tendencies may frequently express thoughts of death, believing they deserve to die. They go through life feeling negative, like walking dead, enduring each day with extreme difficulty, often blaming others, having no positive thoughts, and contemplating death for release.
“If I died, you’d all be better off.”
Those with mild depressive tendencies tend to excessively devalue themselves, thinking they are a burden to everyone around them. Especially when someone around them complains, they might contemplate ending their life, thinking that if they were gone, things would be easier for others.
If you notice people around you repeatedly uttering these phrases, be vigilant as it may indicate mild depression. During this period, positive adjustments can still help. Engage in more communication with them, participate in positive activities, develop hobbies, shift focus, motivate them to be more positive, and fill their lives with hope, which can help alleviate depression.
However, if the optimal treatment opportunity is missed and the depressive condition worsens, it can lead to increased psychological burden and thoughts of suicide.
Hoping this article can offer you assistance and that none of the aforementioned statements resonate with you, indicating good mental and physical health. Thank you for reading and your support. Wishing you good health.
