Nowadays, the number of people suffering from depression is increasing continuously. Once this problem occurs, the risks are very significant. In severe cases, it can lead some individuals to extreme paths. For example, in the news, there have been instances of women, who after giving birth and during the breastfeeding period, experienced postpartum depression and ultimately chose to commit suicide.
When depression escalates, the risks are significant. Preventing it in advance and providing psychological support are crucial steps. Regarding this issue, it is advised that everyone should take preventive measures in advance. Based on some common expressions known to people, early intervention might be possible. So, what are the common phrases that often hint at depression coming your way? Be cautious and avoid causing major trouble.
“I feel empty inside,” perhaps you have heard this statement often. In reality, once this phrase is uttered, it indicates a loss of hope in life. While feeling distressed due to sad events like the loss of a loved one is understandable, this kind of pain is temporary. Yet, for some, the pain is perpetual, signifying the need for attention as it implies significant suffering.
“I’m worthless,” this phrase is frequently uttered by those who tend to belittle themselves. It is essential to note that continuously saying this can hint at losing interest in the world, evolving into a belief of being incompetent, which is indeed a detrimental behavior.
“I’m good for nothing,” another phrase commonly used by those who tend to self-deprecate. Pay attention, continuous use might suggest a loss of enthusiasm for the world, transforming into a belief of being incapable, showcasing a negative behavior pattern.
“It’s all my fault,” many people have uttered this phrase. Sometimes, it’s not your fault, yet repeatedly saying this phrase might lead to internal self-deprecation, resulting in a state where resistance against others diminishes.
“I can’t stand it anymore,” depression, as an emotional disorder, significantly affects people’s thoughts and emotions. Under the influence of depression, one’s nerves become fragile. While some individuals have a strong resistance to pressure, those with depressive tendencies struggle to cope and may exhibit self-denial, or even become irritable. In the long run, they can spiral into a state of collapse, which is a frightening situation.
“I don’t want to live anymore,” this is also something some individuals frequently say. While for some, it may just be a verbal expression, others internalize this sentiment. Facing slight setbacks in life can trigger thoughts of insignificance, leading to extreme ideas and potentially paving the path towards extreme actions.
You might have also uttered such statements unknowingly. Beware, as these thoughts can gradually influence your life. In severe cases, it can indeed drive individuals towards extreme paths, posing real danger.
Scientifically and reasonably addressing the psychological blockages is crucial to enhance well-being. Therefore, individuals inclined towards depression must pay attention.
Staying optimistic and cheerful is essential. Avoid being gloomy or miserable. Consider perspectives positively in all situations and refrain from unnecessary worries.
Engaging in physical activities can improve mood in depression. Through exercise, the body undergoes regulation, rendering individuals more cheerful and optimistic, distancing themselves from the torment of depression.
In your daily life, you might also use such phrases frequently. Remember to be cautious. Any signs hinting at depression should be addressed scientifically to alleviate the condition, and not taken lightly.
