Depression, as a psychological health issue with a high incidence rate, is causing more and more people to experience negative emotions due to setbacks and major blows, leading to a state of depression. If those around the patient do not pay enough attention, the disease will worsen without timely treatment and psychological counseling, potentially leading to suicidal behavior. So, what are some common things that people with depressive tendencies often say?
1. Life is meaningless
Sometimes, verbal expressions serve as warnings of an illness, so those around should be attentive and not dismiss them as jokes. People with depressive tendencies often say “I am in so much pain, life is meaningless,” these words are frequently on their lips and might indicate the development of depression.
After the onset of depression, patients often exhibit a low mood, feeling gloomy and pessimistic, losing interest in anything in life, leading to a sense of suffering. This can further progress into feelings of helplessness, worthlessness, self-devaluation, denying oneself, feeling there is no point in living, and eventually may lead to thoughts and actions of suicide. Therefore, this statement is crucial, and noticing it should not be ignored.
2. I can’t eat or sleep
“I can’t sleep or eat every day,” is a phrase many people often say, seemingly trivial but could actually indicate the development of a severe illness. After the invasion of depression, many people find it hard to eat and have trouble sleeping. Sleep and diet are crucial parts of life; having enough food daily, a normal appetite with good digestion allows proper nutrient absorption essential to maintain normal life activities. Additionally, it is important to go to sleep when feeling tired and have high sleep quality. However, inability to eat or sleep could likely be a sign of depression, where the patient feels gloomy all day, in a bad mood, hence having troubles with food and sleep.
3. I just want to be alone
“I don’t want to go out, just want to be alone,” also reflects depressive tendencies. Most people desire normal social interactions, spending weekends with friends for shopping, eating, to uplift their moods, enrich their lives through making new friends, while being alone often leads to loneliness.
Individuals afflicted by disturbing depressive tendencies may exhibit avoidance of social interactions, frequently isolating themselves, staying inside without going out, which can contribute to mental health problems. If friends or family show such signs, they must be observed closely.
In conclusion, people with depressive tendencies often say a few statements, indicating the potential development of certain illnesses. Those who are attentive and caring should understand if the patient is facing difficulties, seek medical help promptly in case of illness, otherwise depression will worsen.
