Depression has been appearing more frequently in the public eye in recent years. Some may think that depression is just a fragile and pretentious excuse, but data shows that depression is as common as the common cold.
According to statistics, globally, there was a 28% increase in depression patients in 2020. In China, the number of depression patients is as high as 95 million, with 6.8% of them suffering from the disease for life, unable to be cured.
From a professional perspective, depression is a major type of mood disorder, characterized by significant and persistent feelings of sadness. Currently, the exact cause of depression is not fully understood, with studies suggesting that it may involve various factors such as biological, psychological, and social environment.
Smiling depression is a form of atypical depression, also known as smiling depression syndrome. Patients rarely show negative and pessimistic emotions, instead always maintaining an optimistic and cheerful appearance. Only when alone, do they reveal their inner darkness, immersing themselves in pain, continuously accumulating negative emotions. The white-collar class is a high-risk group for smiling depression, especially for employees in government institutions and corporate executives, with a higher incidence rate among males than females.
Why do some depression patients manage to overcome the darkness while others choose to commit suicide?
Data shows that about 2/3 of depression patients have suicidal thoughts, and around 1/10 of them pass away as a result.
The reasons for their suicidal thoughts and behaviors are that depression makes them feel pessimistic and desperate, lacking mental strength, losing interest in life, and hope for the future. Mental discomfort can also trigger physical discomfort, such as pain and insomnia, further deteriorating their health.
More importantly, only about 1/10 of depression patients receive effective treatment, with some not even aware of their depression, and others choosing to avoid treatment. This leads to worsening symptoms, a deteriorating situation, and eventually becoming unbearable, leading to suicidal tendencies.
Therefore, we need to pay more attention to this serious psychological health issue of depression and provide timely and effective support and treatment for patients. Only in this way can we help them overcome their plight and regain hope and happiness in life.
When you hear people around you say these things, never take it as a joke.
Early symptoms of depression include irritability, getting angry over trivial matters, lacking interest and motivation in anything, crying inexplicably often, complaining frequently and speaking negatively, having difficulty falling asleep and experiencing insomnia, oversleeping, and preferring to be alone.
People with a tendency towards depression may often say the following sentences, and we should all pay more attention to ourselves or friends:
“I feel very helpless.””My life is full of despair.””I don’t care what happens, I don’t care.””Everything is my fault.””I feel worthless.””I think it would be better for everyone if I were gone.”
Especially at high risk for depression are the following categories of people:
Women, especially those in special stages such as pregnancy, childbirth, postpartum, menopause, etc.; individuals with a genetic predisposition, studies show a 25% probability of children developing depression if one parent has depression; those in special life stages like adolescence, menopause, old age; individuals under significant stress; those in stressful situations, such as experiencing major disasters.
Understanding this information can help us better understand depression and identify and help those who may be struggling with depression in a timely manner. Depression is a serious psychological health issue that can have a significant impact on the lives and mental health of patients. Therefore, we should stay vigilant and provide support and understanding to those in need.
Depression cannot just be toughed out.
Depression is a psychological health issue that needs to be taken seriously and addressed. If you or someone around you is experiencing symptoms of depression, here are some common methods and suggestions for dealing with depression:
Seek professional help: First, it is recommended that you consult a professional mental health expert, such as a psychiatrist or psychologist. They can assess your situation and provide appropriate treatment recommendations.
Undergo psychotherapy: Psychotherapy is one of the common treatment methods for depression, including cognitive behavioral therapy (CBT), art therapy, problem-solving therapy, etc. These therapeutic techniques can help you understand your emotions and thought patterns, learn to cope with negative emotions, and improve mental health.
Medication: In some cases, doctors may consider prescribing antidepressant medications for depression patients. These medications can help adjust the balance of brain chemicals, alleviate depression symptoms. However, medication should be taken under the guidance of a professional and following the doctor’s prescription.
Build a support system: Seeking support and understanding is crucial. Maintain good communication with family, friends, or support groups, share your feelings and concerns. Their support and care can help you get through difficult times.
Healthy lifestyle: Maintaining good lifestyle habits is crucial for mental health. Regular participation in physical activities, maintaining a regular sleep schedule, balanced diet, avoiding excessive consumption of alcohol and caffeine, all have a positive impact on improving mood.
Self-care: Learn to pay attention to your needs and give yourself some relaxing and rewarding time. Develop healthy coping strategies, such as relaxation techniques, meditation, art creation, etc., which can help alleviate anxiety and depression.
