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In recent years, survey results have shown that the number of people suffering from depression around us is increasing. This is because with the continuous progress and development of society, people’s lives and work pressures are also increasing. Some individuals may not be able to cope psychologically, leading to the emergence of mental illnesses, which can result in depressive situations.
In fact, if depressive symptoms occur, your body may exhibit many abnormal signs. If detected early and treated promptly, you can be brought back from the edge of depression. This can help you recover to a healthy state. So, what are the signs that individuals with depression may exhibit?
What abnormal signs might individuals with depression show? Hope you don’t have any
Lack of interest in everything:
If someone has mild depressive symptoms, you will notice that they lack interest in everything around them. These individuals often prefer solitude, tend to avoid social activities, distance themselves from family and friends, and lose interest in things they used to find appealing. If you know someone like this, I hope you can identify it early and help them in time.
Extremely negative all day long.
If someone has depression, there will be noticeable emotional changes, with a consistently negative attitude towards everything. They are usually in a state of low spirits, filled with negative emotions, reluctant to speak, and when they do, it’s usually expressing negative emotions. They may have common phrases like: “I’m worthless, it’s all my fault, life is meaningless,” and even inclinations towards suicide.
Changes in appetite
If someone has mild depression, they are under significant psychological stress, which also affects their physical state. You will observe that their appetite undergoes various changes. Some individuals with depression may experience an increase in appetite, indulging in food regardless of taste, while most may have decreased appetite and unwillingness to eat.
Poor sleep quality
Research indicates that the majority of individuals with depression have poor sleep quality, with some experiencing frequent sleepless nights, tossing and turning unable to sleep, and even waking up easily after falling asleep. Upon awakening, they re-enter a depressive state, feeling excessively sorrowful. If this occurs, caution is needed, as it suggests you may have mild depression.
Extreme self-deprecation
For individuals with depression, not only do they experience low emotions, but they also harbor extreme self-deprecation, feeling they have no inherent value, with a strong sense of guilt and self-blame. They feel they have let down everyone around them, and in severe cases, thoughts of suicide may arise, even leading to suicidal behavior.
Hope you don’t exhibit any of these unusual signs, indicating you are a very positive person psychologically. If you know someone displaying these signs, please remember to offer them help.
Related article: Individuals with mild depression may have five common phrases, hopefully, you haven’t said any of them.
