With the continuous acceleration of social rhythm, work pressure is gradually increasing, and some people are under huge pressure for a long time, making it hard to breathe. If one does not release their pressure for a long time, it may likely have a certain impact on mental health, possibly leading to symptoms of depression.
In recent years, the number of people around us suffering from depression has been increasing. For those with mild depression in daily life, they often speak words of low spirits. If you have such individuals around you, make sure to take it seriously. People with mild depression often have five phrases on their lips, timely adjustment being crucial.
People with mild depression may have five “mantras,” hopefully you have never said any of them:
“I am a useless person.”
For those with mild depression, self-denial is common. Even if someone has done something well, they may not see their own value, constantly belittling themselves, feeling worthless. It is common for them to say, “I am a useless person,” leading to a lack of confidence.
“So annoying.”
Individuals with mild depression often have lower stress resistance. They easily become irritated over minor issues, frequently expressing annoyance. They tend to dwell in negative emotions long-term, viewing everything in a negative light, which further lowers their mood.
“It’s all my fault.”
Around us, individuals with mild depression often like to blame themselves for mistakes, believing it’s all their fault, thus burdening everyone. These individuals lack confidence, placing a heavy psychological burden on themselves.
Depressed individuals often see the negative side in daily life, unable to see their own worth, feeling life is meaningless, living aimlessly. Especially when facing sadness, they may become more negative.
How should depression be treated?
If you notice some individuals with mild depression around you, make sure to communicate with them more in daily life, involve them in social activities, cultivate their interests, shift their focus, and interact more with positive people. This approach can gradually overcome psychological obstacles and make their mind and body more positive.
