In recent years, some public figures have also committed suicide due to depression, and I believe everyone has a certain understanding of the severity of depression. The causes of depression are influenced by many factors, and in fact, depression is also a type of mood disorder.
Depression can cause people to feel low in mood and may lose hope for life, so people’s attention to depression is increasing, hoping everyone can relax and not let depression entangle them.
Especially for young people nowadays, life and work pressures are increasing. In work, they have to work diligently every day; at home, they have to bear the burden of the family, not to disappoint the hopes of parents and loved ones.
Over time, it can affect mental health and accelerate the onset of depression. So, what abnormal behaviors might people with mild depression exhibit in their lives? If you are interested, why not follow the editor to learn more.
1. “I’m worthless”
In clinical medicine, the vast majority of people with mild depression often tend to self-deny.
They are used to comparing themselves with others, looking at what others do, then looking at what they do, feeling worthless, not only expressing their uselessness to others but also self-denying.
In reality, nobody is perfect, everyone has strengths and weaknesses, areas they excel in, and areas where they lack. We should strive to find our own strengths, not indulge in self-denial, and not constantly belittle ourselves.
To boost self-confidence, which is beneficial for mental health and promotes physical health development. Long-term exposure to bad moods can lead to a vicious cycle, increasing one’s stress and worsening the progression of the condition.
2. “Life is meaningless”
There are very few depression patients who often entertain the idea of giving up on life, frequently thinking that “life is meaningless.”
If they lose hope in living, they will lose the motivation to survive. Generally, if a person experiences significant setbacks or accidents, it can lead them to lose hope of living, affecting the development of mental health.
If you notice such thoughts in your close friends, you must be vigilant, pay attention to them, show them patience and care, and help them regain hope in life.
3. “So annoying”
In general, individuals with mild depression have relatively fragile stress resilience. Any incidents in life can make them feel very depressed, anxious, or irritable, so they often say they are annoyed.
However, it’s important to note that being in a poor emotional state for a prolonged period can worsen the condition and is detrimental to physical health.
For the sake of your physical health, drive away negative emotions, try not to use such phrases, go outdoors often, and regulate your state promptly.
4. “It’s all my fault”
People with mild depression tend to blame themselves for mistakes, thereby putting pressure on themselves, often feeling responsible for delaying others in their lives or work.
Such thoughts burden one’s mind, exacerbate progression of the condition, and have adverse effects on one’s physical health.
If you have such thoughts, boost your confidence, see the facts clearly, don’t blindly burden yourself with responsibility, and appropriately ease your stress.
5. “If I die, you’ll be relieved”
This statement is relatively serious, indicating strong suicidal thoughts in these individuals. They gradually lose hope in surrounding matters and life, feeling like a burden to family and friends.
If you observe such a situation with your friends, be vigilant, counsel them promptly, communicate with them more, and open their hearts.
If the situation is severe, it is recommended to see a mental health professional to prevent suicidal thoughts.
1. Affects Brain Development
Depression can cause an excessive secretion of adrenocortical hormone in the brain, leading to a continuous increase in its concentration, causing a narrowing of the cerebral blood vessels, which may result in insufficient oxygen supply or blood flow to the brain tissue, ultimately leading to dizziness.
In addition, depression patients may experience a decrease in memory, making it difficult to remember recent events.
2. Increases the Risk of Other Diseases
Depression patients are psychologically unhealthy and under heavy mental burden, increasing their stress levels. Therefore, they need timely counseling in daily life to instill hope in life and self-confidence.
If depression is left untreated for a long time, it may increase the risk of developing other diseases. It could even lead to abnormal issues in the nervous system, causing loss of appetite, constipation, and weight loss, affecting the body’s metabolic ability and the functioning of internal organs over time.
3. Reduces Sleep Quality
A significant portion of depression patients have poor sleep quality, prone to insomnia, frequent dreams, midnight awakenings, and difficulty falling asleep. Their emotions can also affect their sleep quality, and if sleep deprivation persists, it can deteriorate one’s physical condition and mental well-being.
Conclusion: Although depression is not visible or tangible, its impact on the body is significant. I hope that none of the conditions mentioned above apply to the friends in front of the screen.
In daily life, everyone should relax in time, avoid adding unnecessary psychological stress, maintain a positive and optimistic attitude, and have hope for life.
If you have any tips for relaxing the mind and body, remember to share them in the comments section for the benefit of more people.
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