Depression, also known as the “cold of the soul”. It is often said that “the pain of not being understood is also the push of death”.
Depression is a very common psychological illness in today’s society. Some people think that only “high-pressure” elite professionals will experience depression, but more and more young people are experiencing depression.
Who is more likely to experience depression?
What are the obvious manifestations of people with depression?
How to alleviate mild depression…
People with mild depression often have four “mantras”. If you fit all of them, be vigilant.
The first mantra: “It’s so boring.”
Think carefully, everyone’s daily life is actually more or less the same, eating, sleeping, work always revolves around these, repeating the same things every day, like a robot repeating yesterday’s tasks.
But if you really compare yourself to a machine, repeating the same things every day can easily lead to a sense of resistance, willpower depression, and a lack of interest in anything.
In this state, many people will complain that life is really boring. If you say this sentence once or twice occasionally, it’s just a way to release emotions, indicating inner dissatisfaction. However, if you frequently say these few sentences, it’s recommended to seek psychological intervention early.
The second mantra: “I don’t want to live.”
In a lively atmosphere, saying this sentence may be taken as a joke by some and as a punchline. But if a person often complains that they don’t want to live, it may indicate encountering problems that cannot be solved, feeling a lack of hope for the future, and even considering themselves worthless.
If there is a tendency to say this sentence, it suggests that the emotions are very depressed, and there may be underlying problems. Early psychological intervention is crucial.
The third mantra: “I’m really useless.”
No one wants to be worthless. Everyone hopes to receive approval from others and even be more outstanding than others.
But if a person often complains, “I’m really useless,” such individuals are usually very self-deprecating, willpower depressed, and have a strong sense of resistance. As the frequency of saying this sentence increases, the person’s overall emotional stability becomes more unstable.
What such individuals need the most is self-confidence and recognition from others. Counseling by a psychologist may be effective, but learning to break through one’s shell is crucial.
The fourth mantra: “I’m very irritable, anxious”
People with mild depression often experience great mental distress and feel chest tightness and palpitations, which can make them restless, lack a sense of security, and worsen the condition.
Mental problems can manifest in various ways. It’s best to have regular check-ups at the hospital, with psychological assessments being crucial.
People with mild depression often say the aforementioned “mantras”. Once noticed, psychological intervention should be pursued. Additionally, individuals with mild depression may also exhibit several physical symptoms.
People with mild depression typically show five “revealing signs”; if one doesn’t apply, congratulations.
Lack of pleasure
After developing depression, the most typical manifestation is a lack of interest in anything, feeling life is dull and joyless. Even when participating in recreational activities, there is little emotional fluctuation. People with mild depression deliberately avoid all leisure activities, and in severe cases, they may choose to live alone and avoid interacting with others.
Various physical discomforts
People with depression often feel physically uncomfortable, experiencing pain, fatigue, constipation, chest tightness, and shortness of breath despite having no physical illness. Even after medication, their condition doesn’t improve, and their will becomes increasingly depressed. It’s advisable to have a medical check-up promptly.
Poor sleep quality
Before the onset of depression, individuals may experience significant sleep quality issues, especially those with sleep disorders. Most people with depression commonly suffer from insomnia and nightmares, with deteriorating sleep quality. When some individuals suddenly experience insomnia, it may also signal underlying psychological issues. Some individuals, known as “oversleeping-type depression,” can sleep excessively.
Perpetual fatigue
Depressed individuals often feel extremely fatigued, a tiredness that even sleep cannot alleviate. Often feeling incapable and unable to do anything well, they might neglect their daily diet and physiological needs. If facing such a situation, timely psychological intervention is crucial.
Strong sense of inferiority
Individuals with depression often feel extremely inferior, lacking value and purpose. They may feel unimportant and useless, sometimes engaging in self-harming behaviors late at night, indicating a lack of hope in life, accompanied by strong feelings of guilt and self-blame.
If depression occurs, seek professional help promptly to help you get through the difficult times. Besides, it’s important to cultivate good habits in daily life:
Engage in physical exercise
Physical exercise can improve the chemicals related to the body and mood, helping individuals with depression confront difficulties better and boost their vitality. Daily moderate aerobic exercise is crucial.
Exercise routines may include a 10-minute walk, stretching, listening to music, dancing, etc., for a few minutes each. This can gradually improve physical fitness and uplift mood.
Promote social interactions
To overcome depression, the best approach is to engage in more social activities, especially interacting with positive individuals, allowing you to experience the beauty of the world and enhance your psychological environment.
People with depression can participate in gatherings or social activities like having coffee, visiting museums, watching movies, etc., to gradually alleviate their anxiety.
Avoid overwhelming stress
For individuals with depression, it’s crucial to learn how to release their stress, set realistic expectations, and improve life motivation to see the beauty in life.
Regularly listen to soothing music, practice yoga, engage in community activities, communicate more with friends, etc., to help dissipate negative emotions.
