In recent years, depression has gradually entered the public’s field of vision and has also attracted high attention. It belongs to a mental illness and a psychological disorder. Many depression patients, not being understood by others for a long time and not receiving attention from those around them, choose to end their lives to escape this life and free themselves completely. Furthermore, depression patients do not become severe all at once; usually, they progress from mild to moderate and then to severe. In order to prevent them from becoming severely depressed, in the early stages of their depression, it is necessary to pay attention to them, provide them with psychological counseling, and give them support and encouragement to avoid tragedies.
Generally, people with mild depression tend to say these few sentences frequently in their daily lives. Pay close attention to everyone and always care for those around you as much as possible. Do not let a vibrant life disappear due to your indifference.
“I’m useless”
People with a tendency towards depression often say this sentence the most in their daily lives. This is a self-assessment and a disappointment towards oneself. Those who frequently say this sentence generally fail to see their own strengths and only focus on their weaknesses. Over time, they become more self-deprecating, unwilling to communicate, and fall into a state of depression.
“Life has no meaning”
Additionally, people with mild depression often say this sentence. This reflects a negative and pessimistic emotion, especially when facing difficulties or setbacks, instead of aiming to overcome them, they choose to retreat, submit to difficulties, and have a sense of despair about their lives, leading to such thoughts.
“I deserve to die”
People with mild depression also frequently say things like, “I deserve to die,” expressing contempt for life. They do not see their own lives as valuable, and their words are generally negative, often complaining and showing no positive thoughts. They do not think about solving problems when faced with difficulties but rather consider death as a way to escape.
“If I die, you’ll be better off”
Those with mild depression tend to excessively devalue themselves in their daily lives. They fail to recognize their strengths and qualities, are not good at exploring their own worth, always compare their weaknesses to others’ strengths, feeling worthless compared to others. Gradually, they isolate themselves from others, having no interaction or communication with anyone around them, staying shut indoors, or using extreme behaviors to vent their frustration to others.
If you notice those around you frequently saying these things, it is time to pay attention as it could be due to mild depression. Try to communicate more with them, involve them in positive and uplifting activities or sports, which can help them become more positive, ignite hope for life, and prevent depression from worsening and leading to suicidal thoughts, a tragedy no one wishes to see.
